Besan Chilla
Chilla, Protein-rich
20.11
% from protein44.69
% from carbs44.69
% from fatNutrition Facts
More items Like Besan Chilla
Besan Lauki Chilla
Common Food
Besan Paneer Chilla
Common Food
Besan Chilla Sandwich
Sandwich, Rich in protein and fiber
No-Oil Besan Chilla
Chilla, Low-fat
Salt Free Besan Chilla
Snack, High in protein and fiber
Stuffed Veggie Besan Sooji Chilla
Common Food
Besan
Swad
Besan Chila
Common Food
Besan Roti
Common Food
Besan Nankhatai
Sweet, Made from gram flour, buttery
Besan Laddoo
Dessert, High in protein
Laddu besan
Common Food
Besan Thalipeeth
Vegetarian, High Protein
Besan Roti
Roti, High Protein
Besan Laddu
Sweet, High in protein
Besan Pickle
Pickle, Moderate in fat
Besan Halwa
Vegetarian
Besan Ladoo
Vegetarian
Besan vegetable
Diabetic Friendly
Besan Burji
North Indian Breakfast, Vegan
Besan Barfi
Dessert, Vegetarian
Besan Paratha
Main, Rich in protein and fiber
Besan Puri
Fried, High in protein
Besan Chilla Nutrients FAQs
Nutrients
- Vitamin C:Besan Chilla has 20 mg of Vitamin C.
- Besan Chilla has 90mg of Calcium.
- Besan Chilla has 130mg of Sodium, Na.
- Besan Chilla has 80mg of Potassium, K.
- Besan Chilla has 3mg of Iron.
What is the calorie content of Besan Chilla?
A typical serving 1 piece (100 grams) of Besan Chilla contains approximately 160 calories.
You can check the exact calorie content by logging Besan Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Besan Chilla have?
The amount of fat in Besan Chilla depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Besan Chilla contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Besan Chilla have?
The protein content in Besan Chilla depends on the ingredients exists in it. On average, 1 piece (100 grams) of Besan Chilla contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Besan Chilla, Download Nutribit app for healthier you!
How much sugar does a Besan Chilla have?
On average, 1 piece (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Besan Chilla.
How Much carbohydrates (carbs) is in Besan Chilla?
The amount of carbohydrates (carbs) in Besan Chilla depends on its serving size and preparation. On average, 1 piece (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Besan Chilla.
How Much Fiber is in Besan Chilla?
Besan Chilla contains approximately 5 grams of fiber in 1 piece (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Besan Chilla for healthier you!
What vitamins and minerals are in a Besan Chilla?
Vitamins in Besan Chilla:
Besan Chilla contains following minerals:
General
Does Besan Chilla contain caffeine?
Besan Chilla does not contain any caffeine.
Does Besan Chilla contain alcohol?
Besan Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Besan Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Besan Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Besan Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Besan Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Besan Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Besan Chilla for free?
Yes! Since Besan Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Besan Chilla with water tracking feature?
Nutribit automatically calculates the water content of Besan Chilla and adds it to your daily hydration log. Simply log Besan Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Besan Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Besan Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Besan Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Besan Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Besan Chilla
Fiber and Zinc in Besan Chilla improves skin health.
Fiber in Besan Chilla helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Besan Chilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Besan Chilla supports building and repairing tissues.
Builds and repairs tissues in Besan Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Besan Chilla supports immune function.
Supports immune function in Besan Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Besan Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Besan Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Besan Chilla provides energy.
Provides energy in Besan Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Besan Chilla supports muscle growth and strength.
Supports muscle growth and strength in Besan Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Besan Chilla helps in weight management.
Helps in weight management in Besan Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Besan Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Besan Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Besan Chilla supports bone health.
Supports bone health in Besan Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Besan Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Besan Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Besan Chilla regulates blood sugar levels.
Regulates blood sugar levels in Besan Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Besan Chilla supports digestion.
Fiber in Besan Chilla aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Besan Chilla supports heart health.
Soluble fiber in Besan Chilla can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Besan Chilla aids in weight management.
Fiber-rich foods in Besan Chilla increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Besan Chilla regulates blood sugar.
Fiber in Besan Chilla helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Besan Chilla promotes gut health.
Fiber in Besan Chilla acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Besan Chilla lowers the risk of colon cancer.
A high-fiber diet from Besan Chilla is linked to a reduced risk of colon cancer.
Fiber in Besan Chilla helps lower blood pressure.
Adequate fiber in Besan Chilla may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Besan Chilla boosts immune function.
Fiber in Besan Chilla supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Besan Chilla reduces the risk of type 2 diabetes.
Fiber in Besan Chilla can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Besan Chilla boosts immune system
Boosts Immune System in Besan Chilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Besan Chilla promotes wound healing
Promotes Wound Healing in Besan Chilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Besan Chilla supports growth and development
Supports Growth and Development in Besan Chilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Besan Chilla enhances brain function
Enhances Brain Function in Besan Chilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Besan Chilla regulates hormonal balance
Regulates Hormonal Balance in Besan Chilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Besan Chilla supports healthy vision
Supports Healthy Vision in Besan Chilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Besan Chilla improves digestive health
Improves Digestive Health in Besan Chilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Besan Chilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Besan Chilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Besan Chilla reduces inflammation
Reduces Inflammation in Besan Chilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 160 calories?
The amount of exercise required to burn off 1 piece Besan Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.