Tofu Chilla

Savory, Protein-Rich

Total Energy

180

kcal

25.81

% from carbs

25.81

% from protein

48.39

% from fats

In 100 g

% daily value

Total Fat

10g

15.4%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

12g

4.4%

Fiber

4g

14.3%

Sugars

1g

2%

Starch

10g

Protein

12g

24%

Water

85g

Sucrose

0.5g

Glucose

1g

Calcium, Ca

90mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.8mg

Iodine, I

4UG

Vitamin A, RAE

15UG

Vitamin E

0.8MG_ATE

Vitamin C, total ascorbic acid

6mg

Folic acid

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tofu Chilla

A typical serving 1 pcs of Tofu Chilla (100 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tofu Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Tofu Chilla contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tofu Chilla depends on the ingredients exists in it. On average, 1 pcs of Tofu Chilla (about 100 grams) contains approximately 12 grams of protein.

On average, 1 pcs (about 100 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 12 grams of carbohydrates.

Tofu Chilla contains approximately 4 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 pcs Tofu Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.