Tofu Chilla
Savory, Protein-Rich
25.81
% from protein25.81
% from carbs25.81
% from fatNutrition Facts
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Tofu Chilla Nutrients FAQs
Nutrients
- Vitamin C:Tofu Chilla has 6 mg of Vitamin C.
- Tofu Chilla has 90mg of Calcium.
- Tofu Chilla has 250mg of Sodium, Na.
- Tofu Chilla has 200mg of Potassium, K.
- Tofu Chilla has 2.5mg of Iron.
What is the calorie content of Tofu Chilla?
A typical serving 1 pcs (100 grams) of Tofu Chilla contains approximately 180 calories.
You can check the exact calorie content by logging Tofu Chilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tofu Chilla have?
The amount of fat in Tofu Chilla depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Tofu Chilla contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tofu Chilla have?
The protein content in Tofu Chilla depends on the ingredients exists in it. On average, 1 pcs (100 grams) of Tofu Chilla contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Tofu Chilla, Download Nutribit app for healthier you!
How much sugar does a Tofu Chilla have?
On average, 1 pcs (100 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tofu Chilla.
How Much carbohydrates (carbs) is in Tofu Chilla?
The amount of carbohydrates (carbs) in Tofu Chilla depends on its serving size and preparation. On average, 1 pcs (100 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tofu Chilla.
How Much Fiber is in Tofu Chilla?
Tofu Chilla contains approximately 4 grams of fiber in 1 pcs (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tofu Chilla for healthier you!
What vitamins and minerals are in a Tofu Chilla?
Vitamins in Tofu Chilla:
Tofu Chilla contains following minerals:
General
Does Tofu Chilla contain caffeine?
Tofu Chilla does not contain any caffeine.
Does Tofu Chilla contain alcohol?
Tofu Chilla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tofu Chilla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Chilla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tofu Chilla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tofu Chilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Chilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tofu Chilla for free?
Yes! Since Tofu Chilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tofu Chilla with water tracking feature?
Nutribit automatically calculates the water content of Tofu Chilla and adds it to your daily hydration log. Simply log Tofu Chilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tofu Chilla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tofu Chilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tofu Chilla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tofu Chilla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tofu Chilla
Protein in Tofu Chilla supports building and repairing tissues.
Builds and repairs tissues in Tofu Chilla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tofu Chilla supports immune function.
Supports immune function in Tofu Chilla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tofu Chilla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tofu Chilla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tofu Chilla provides energy.
Provides energy in Tofu Chilla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tofu Chilla supports muscle growth and strength.
Supports muscle growth and strength in Tofu Chilla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tofu Chilla helps in weight management.
Helps in weight management in Tofu Chilla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tofu Chilla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tofu Chilla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tofu Chilla supports bone health.
Supports bone health in Tofu Chilla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tofu Chilla improves skin, hair, and nails.
Improves skin, hair, and nails in Tofu Chilla is essential for the health and growth of hair, skin, and nails.
Protein in Tofu Chilla regulates blood sugar levels.
Regulates blood sugar levels in Tofu Chilla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Zinc in Tofu Chilla boosts immune system
Boosts Immune System in Tofu Chilla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tofu Chilla promotes wound healing
Promotes Wound Healing in Tofu Chilla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tofu Chilla supports growth and development
Supports Growth and Development in Tofu Chilla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tofu Chilla improves skin health
Improves Skin Health in Tofu Chilla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tofu Chilla enhances brain function
Enhances Brain Function in Tofu Chilla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tofu Chilla regulates hormonal balance
Regulates Hormonal Balance in Tofu Chilla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tofu Chilla supports healthy vision
Supports Healthy Vision in Tofu Chilla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tofu Chilla improves digestive health
Improves Digestive Health in Tofu Chilla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tofu Chilla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tofu Chilla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tofu Chilla reduces inflammation
Reduces Inflammation in Tofu Chilla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 pcs Tofu Chilla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.