Buckwheat Chilla

Savory, High Fiber

Total Energy

140

kcal

60.57

% from carbs

25.24

% from protein

14.2

% from fats

In 60 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

1.5g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

24g

8.7%

Fiber

5g

17.9%

Sugars

1.5g

3%

Starch

20g

Protein

10g

20%

Water

80g

Sucrose

0.6g

Glucose

2g

Calcium, Ca

70mg

Iron, Fe

2mg

Magnesium, Mg

25mg

Zinc, Zn

1.2mg

Iodine, I

2UG

Vitamin A, RAE

30UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

3.5mg

Biotin

1UG

Folic acid

3.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Buckwheat Chilla

A typical serving 1 Pcs of Buckwheat Chilla (60 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Buckwheat Chilla depends on the ingredients and preparation method. On average, one serving 1 Pcs (60 grams) of Buckwheat Chilla contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Buckwheat Chilla depends on the ingredients exists in it. On average, 1 Pcs of Buckwheat Chilla (about 60 grams) contains approximately 10 grams of protein.

On average, 1 Pcs (about 60 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Pcs (about 60 grams) contains about 24 grams of carbohydrates.

Buckwheat Chilla contains approximately 5 grams of fiber in 1 Pcs (about 60 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 Pcs Buckwheat Chilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.