Spinach and Cabbage Soup
Soup, Fiber-Rich
9.3
% from protein55.81
% from carbs55.81
% from fatNutrition Facts
More items Like Spinach and Cabbage Soup
Cabbage and Tomato Soup
Soup, Low calorie, high in fiber
Cabbage Soup
Soup, High in Fiber
Spinach And Tortellini Soup
Italian, Side Dish
Spinach and Lentil Soup
Soup, High in protein and iron
Broccoli and Spinach Soup
Soup, High in vitamins and minerals
Methi and Spinach Soup
Soup, Rich in Iron, High Fiber
Spinach and Tomato Soup
Soup, Rich in vitamins, low in fat
Spinach And Cucumber Soup
Continental, Dinner
Corned Beef and Cabbage Soup, Large
Hale and Hearty Soups
Corned Beef and Cabbage Soup, Medium
Hale and Hearty Soups
Corned Beef and Cabbage Soup, Small
Hale and Hearty Soups
Cabbage Beef Soup
Shoney's
Beet & Cabbage Soup
Tabatchnick
Sausage & Cabbage Soup
Travel Centers of America
Cabbage Soup Recipe
Common Food
Condensed Cabbage Soup
Polan
Cabbage Spinach Chickpeas Salad
Common Food
Sausage and Cabbage
Ponderosa Steakhouse
Light And Healthy Spinach Soup
Continental, Appetizer
Spinach Soup
Common Food
Beef Cabbage Soup, Cup
Toojay's Gourmet Deli
Beef Cabbage Soup, Bowl
Toojay's Gourmet Deli
Corned Beef & Cabbage Soup
Souplantation & Sweet Tomatoes
Spinach and Cabbage Soup Nutrients FAQs
Nutrients
- Vitamin C:Spinach and Cabbage Soup has 28 mg of Vitamin C.
- Spinach and Cabbage Soup has 30mg of Calcium.
- Spinach and Cabbage Soup has 400mg of Sodium, Na.
- Spinach and Cabbage Soup has 600mg of Potassium, K.
- Spinach and Cabbage Soup has 3.5mg of Iron.
What is the calorie content of Spinach and Cabbage Soup?
A typical serving 1 bowl (300 grams) of Spinach and Cabbage Soup contains approximately 110 calories.
You can check the exact calorie content by logging Spinach and Cabbage Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Cabbage Soup have?
The amount of fat in Spinach and Cabbage Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Spinach and Cabbage Soup contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Cabbage Soup have?
The protein content in Spinach and Cabbage Soup depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Spinach and Cabbage Soup contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Cabbage Soup, Download Nutribit app for healthier you!
How much sugar does a Spinach and Cabbage Soup have?
On average, 1 bowl (300 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Cabbage Soup.
How Much carbohydrates (carbs) is in Spinach and Cabbage Soup?
The amount of carbohydrates (carbs) in Spinach and Cabbage Soup depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Cabbage Soup.
How Much Fiber is in Spinach and Cabbage Soup?
Spinach and Cabbage Soup contains approximately 6 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Cabbage Soup for healthier you!
What vitamins and minerals are in a Spinach and Cabbage Soup?
Vitamins in Spinach and Cabbage Soup:
Spinach and Cabbage Soup contains following minerals:
General
Does Spinach and Cabbage Soup contain caffeine?
Spinach and Cabbage Soup does not contain any caffeine.
Does Spinach and Cabbage Soup contain alcohol?
Spinach and Cabbage Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Cabbage Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Cabbage Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Cabbage Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Cabbage Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Cabbage Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Cabbage Soup for free?
Yes! Since Spinach and Cabbage Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Cabbage Soup with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Cabbage Soup and adds it to your daily hydration log. Simply log Spinach and Cabbage Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Cabbage Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Cabbage Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Cabbage Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Cabbage Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Cabbage Soup
Fiber in Spinach and Cabbage Soup supports digestion.
Fiber in Spinach and Cabbage Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Cabbage Soup supports heart health.
Soluble fiber in Spinach and Cabbage Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach and Cabbage Soup aids in weight management.
Fiber-rich foods in Spinach and Cabbage Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Cabbage Soup regulates blood sugar.
Fiber in Spinach and Cabbage Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach and Cabbage Soup promotes gut health.
Fiber in Spinach and Cabbage Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Cabbage Soup lowers the risk of colon cancer.
A high-fiber diet from Spinach and Cabbage Soup is linked to a reduced risk of colon cancer.
Fiber in Spinach and Cabbage Soup improves skin health.
Fiber in Spinach and Cabbage Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach and Cabbage Soup helps lower blood pressure.
Adequate fiber in Spinach and Cabbage Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Cabbage Soup boosts immune function.
Fiber in Spinach and Cabbage Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Cabbage Soup reduces the risk of type 2 diabetes.
Fiber in Spinach and Cabbage Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach and Cabbage Soup supports fluid balance.
Maintains Fluid Balance in Spinach and Cabbage Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach and Cabbage Soup supports nerve function.
Supports Nerve Function in Spinach and Cabbage Soup helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach and Cabbage Soup helps regulate blood pressure.
Regulates Blood Pressure in Spinach and Cabbage Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach and Cabbage Soup supports muscle function.
Aids Muscle Function in Spinach and Cabbage Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach and Cabbage Soup aids nutrient absorption.
Improves Nutrient Absorption in Spinach and Cabbage Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach and Cabbage Soup helps balance pH levels.
Balances pH Levels in Spinach and Cabbage Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach and Cabbage Soup supports bone health.
Supports Bone Health in Spinach and Cabbage Soup helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 1 bowl Spinach and Cabbage Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.