Spinach and Lentil Soup

Soup, High in protein and iron

Total Energy

95

kcal

56.69

% from carbs

22.05

% from protein

21.26

% from fats

In 250 g

% daily value

Total Fat

3g

4.6%

Saturated

0.6g

3%

Polyunsaturated

0.6g

Monounsaturated

1.2g

Sodium, Na

310mg

13.5%

Potassium, K

750mg

16%

Total Carbohydrates

18g

6.5%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

2.5g

Protein

7g

14%

Water

220g

Sucrose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

40mg

Vitamin E

1MG_ATE

Biotin

3UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

55mg

Zinc, Zn

1.2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach and Lentil Soup

A typical serving 1 bowl of Spinach and Lentil Soup (250 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach and Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spinach and Lentil Soup contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach and Lentil Soup depends on the ingredients exists in it. On average, 1 bowl of Spinach and Lentil Soup (about 250 grams) contains approximately 7 grams of protein.

On average, 1 bowl (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 18 grams of carbohydrates.

Spinach and Lentil Soup contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 bowl Spinach and Lentil Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.