Spinach and Lentil Soup
Soup, High in protein and iron
22.05
% from protein56.69
% from carbs56.69
% from fatNutrition Facts
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Spinach and Lentil Soup Nutrients FAQs
Nutrients
- Vitamin C:Spinach and Lentil Soup has 40 mg of Vitamin C.
- Spinach and Lentil Soup has 55mg of Calcium.
- Spinach and Lentil Soup has 310mg of Sodium, Na.
- Spinach and Lentil Soup has 750mg of Potassium, K.
- Spinach and Lentil Soup has 2mg of Iron.
What is the calorie content of Spinach and Lentil Soup?
A typical serving 1 bowl (250 grams) of Spinach and Lentil Soup contains approximately 95 calories.
You can check the exact calorie content by logging Spinach and Lentil Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach and Lentil Soup have?
The amount of fat in Spinach and Lentil Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Spinach and Lentil Soup contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach and Lentil Soup have?
The protein content in Spinach and Lentil Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Spinach and Lentil Soup contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach and Lentil Soup, Download Nutribit app for healthier you!
How much sugar does a Spinach and Lentil Soup have?
On average, 1 bowl (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach and Lentil Soup.
How Much carbohydrates (carbs) is in Spinach and Lentil Soup?
The amount of carbohydrates (carbs) in Spinach and Lentil Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach and Lentil Soup.
How Much Fiber is in Spinach and Lentil Soup?
Spinach and Lentil Soup contains approximately 6 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach and Lentil Soup for healthier you!
What vitamins and minerals are in a Spinach and Lentil Soup?
Vitamins in Spinach and Lentil Soup:
Spinach and Lentil Soup contains following minerals:
General
Does Spinach and Lentil Soup contain caffeine?
Spinach and Lentil Soup does not contain any caffeine.
Does Spinach and Lentil Soup contain alcohol?
Spinach and Lentil Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach and Lentil Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach and Lentil Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach and Lentil Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach and Lentil Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach and Lentil Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach and Lentil Soup for free?
Yes! Since Spinach and Lentil Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach and Lentil Soup with water tracking feature?
Nutribit automatically calculates the water content of Spinach and Lentil Soup and adds it to your daily hydration log. Simply log Spinach and Lentil Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach and Lentil Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach and Lentil Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach and Lentil Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach and Lentil Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach and Lentil Soup
Fiber and Potassium, K in Spinach and Lentil Soup supports heart health.
Soluble fiber in Spinach and Lentil Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Spinach and Lentil Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Spinach and Lentil Soup regulates blood sugar.
Fiber in Spinach and Lentil Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Spinach and Lentil Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Spinach and Lentil Soup supports digestion.
Fiber in Spinach and Lentil Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach and Lentil Soup aids in weight management.
Fiber-rich foods in Spinach and Lentil Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach and Lentil Soup promotes gut health.
Fiber in Spinach and Lentil Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach and Lentil Soup lowers the risk of colon cancer.
A high-fiber diet from Spinach and Lentil Soup is linked to a reduced risk of colon cancer.
Fiber in Spinach and Lentil Soup improves skin health.
Fiber in Spinach and Lentil Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach and Lentil Soup helps lower blood pressure.
Adequate fiber in Spinach and Lentil Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach and Lentil Soup boosts immune function.
Fiber in Spinach and Lentil Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach and Lentil Soup reduces the risk of type 2 diabetes.
Fiber in Spinach and Lentil Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Spinach and Lentil Soup supports muscle function.
Muscle Function in Spinach and Lentil Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Spinach and Lentil Soup supports bone health.
Bone Health in Spinach and Lentil Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Spinach and Lentil Soup supports fluid balance.
Fluid Balance in Spinach and Lentil Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Spinach and Lentil Soup supports nerve function.
Nerve Function in Spinach and Lentil Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Spinach and Lentil Soup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Spinach and Lentil Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Spinach and Lentil Soup reduces water retention.
Reduces Water Retention in Spinach and Lentil Soup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Spinach and Lentil Soup helps reduce hypertension.
Adequate Reduces Hypertension in Spinach and Lentil Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 95 calories?
The amount of exercise required to burn off 1 bowl Spinach and Lentil Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.