Spinach and Lentil Soup
Soup, High in protein and iron
Total Energy
95
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
3g
4.6%
Saturated
0.6g
3%
Polyunsaturated
0.6g
Monounsaturated
1.2g
Sodium, Na
310mg
13.5%
Potassium, K
750mg
16%
Total Carbohydrates
18g
6.5%
Fiber
6g
21.4%
Sugars
7g
14%
Starch
2.5g
Protein
7g
14%
Water
220g
Sucrose
2g
Vitamin A, RAE
600UG
Vitamin C, total ascorbic acid
40mg
Vitamin E
1MG_ATE
Biotin
3UG
Folic acid
80UG
Iron, Fe
2mg
Calcium, Ca
55mg
Zinc, Zn
1.2mg
Magnesium, Mg
30mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Spinach and Lentil Soup?
How Much Protein is in Spinach and Lentil Soup?
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How Much Sugar is in Spinach and Lentil Soup?
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How Much Fiber is in Spinach and Lentil Soup?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.