Light And Healthy Spinach Soup

Continental, Appetizer

19.64

% from protein

64.29

% from carbs

64.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
110
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.4 g
Monounsaturated 1.1 g
Sodium, Na 15 mg
0.7%
Potassium, K 400 mg
8.5%
Total Carbohydrates 18 g
6.5%
Fiber 4.5 g
16.1%
Sugars 5 g
10%
Starch 5 g
Protein 5.5 g
11%
Water 190 g
Vitamin A, RAE 300 UG
Vitamin D (D2 + D3) 0.2 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 8 UG
Folic acid 20 UG
Calcium 100 mg
Iron 3.5 mg
Magnesium 30 mg
Zinc 1.2 mg
Iodine 10 UG
Sucrose 2.5 g
Glucose 2 g

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Light And Healthy Spinach Soup Nutrients FAQs

Nutrients

What is the calorie content of Light And Healthy Spinach Soup?

A typical serving 1 bowl (250 grams) of Light And Healthy Spinach Soup contains approximately 110 calories.

You can check the exact calorie content by logging Light And Healthy Spinach Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Light And Healthy Spinach Soup have?

The amount of fat in Light And Healthy Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Light And Healthy Spinach Soup contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Light And Healthy Spinach Soup have?

The protein content in Light And Healthy Spinach Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Light And Healthy Spinach Soup contains approximately 5.5 grams of protein.

Know your exact protein requirement and how much protein you get from Light And Healthy Spinach Soup, Download Nutribit app for healthier you!

How much sugar does a Light And Healthy Spinach Soup have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Light And Healthy Spinach Soup.

How Much carbohydrates (carbs) is in Light And Healthy Spinach Soup?

The amount of carbohydrates (carbs) in Light And Healthy Spinach Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Light And Healthy Spinach Soup.

How Much Fiber is in Light And Healthy Spinach Soup?

Light And Healthy Spinach Soup contains approximately 4.5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Light And Healthy Spinach Soup for healthier you!

What vitamins and minerals are in a Light And Healthy Spinach Soup?

Vitamins in Light And Healthy Spinach Soup:

  • Vitamin C:Light And Healthy Spinach Soup has 30 mg of Vitamin C.

Light And Healthy Spinach Soup contains following minerals:

  • Light And Healthy Spinach Soup has 100mg of Calcium.
  • Light And Healthy Spinach Soup has 15mg of Sodium, Na.
  • Light And Healthy Spinach Soup has 400mg of Potassium, K.
  • Light And Healthy Spinach Soup has 3.5mg of Iron.

General

Does Light And Healthy Spinach Soup contain caffeine?

Light And Healthy Spinach Soup does not contain any caffeine.

Does Light And Healthy Spinach Soup contain alcohol?

Light And Healthy Spinach Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Light And Healthy Spinach Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Light And Healthy Spinach Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Light And Healthy Spinach Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Light And Healthy Spinach Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Light And Healthy Spinach Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Light And Healthy Spinach Soup for free?

Yes! Since Light And Healthy Spinach Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Light And Healthy Spinach Soup with water tracking feature?

Nutribit automatically calculates the water content of Light And Healthy Spinach Soup and adds it to your daily hydration log. Simply log Light And Healthy Spinach Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Light And Healthy Spinach Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Light And Healthy Spinach Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Light And Healthy Spinach Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Light And Healthy Spinach Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Light And Healthy Spinach Soup

Fiber in Light And Healthy Spinach Soup supports digestion.

Fiber in Light And Healthy Spinach Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Light And Healthy Spinach Soup supports heart health.

Soluble fiber in Light And Healthy Spinach Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Light And Healthy Spinach Soup aids in weight management.

Fiber-rich foods in Light And Healthy Spinach Soup increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Light And Healthy Spinach Soup regulates blood sugar.

Fiber in Light And Healthy Spinach Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Light And Healthy Spinach Soup promotes gut health.

Fiber in Light And Healthy Spinach Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Light And Healthy Spinach Soup lowers the risk of colon cancer.

A high-fiber diet from Light And Healthy Spinach Soup is linked to a reduced risk of colon cancer.

Fiber in Light And Healthy Spinach Soup improves skin health.

Fiber in Light And Healthy Spinach Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Light And Healthy Spinach Soup helps lower blood pressure.

Adequate fiber in Light And Healthy Spinach Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Light And Healthy Spinach Soup boosts immune function.

Fiber in Light And Healthy Spinach Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Light And Healthy Spinach Soup reduces the risk of type 2 diabetes.

Fiber in Light And Healthy Spinach Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 110 calories?

The amount of exercise required to burn off 1 bowl Light And Healthy Spinach Soup

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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