Methi and Spinach Soup
Soup, Rich in Iron, High Fiber
11.43
% from protein62.86
% from carbs62.86
% from fatNutrition Facts
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Methi and Spinach Soup Nutrients FAQs
Nutrients
- Vitamin C:Methi and Spinach Soup has 20 mg of Vitamin C.
- Methi and Spinach Soup has 40mg of Calcium.
- Methi and Spinach Soup has 330mg of Sodium, Na.
- Methi and Spinach Soup has 350mg of Potassium, K.
- Methi and Spinach Soup has 0.8mg of Iron.
What is the calorie content of Methi and Spinach Soup?
A typical serving 1 cup (240 grams) of Methi and Spinach Soup contains approximately 60 calories.
You can check the exact calorie content by logging Methi and Spinach Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Methi and Spinach Soup have?
The amount of fat in Methi and Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Methi and Spinach Soup contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Methi and Spinach Soup have?
The protein content in Methi and Spinach Soup depends on the ingredients exists in it. On average, 1 cup (240 grams) of Methi and Spinach Soup contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Methi and Spinach Soup, Download Nutribit app for healthier you!
How much sugar does a Methi and Spinach Soup have?
On average, 1 cup (240 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi and Spinach Soup.
How Much carbohydrates (carbs) is in Methi and Spinach Soup?
The amount of carbohydrates (carbs) in Methi and Spinach Soup depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Methi and Spinach Soup.
How Much Fiber is in Methi and Spinach Soup?
Methi and Spinach Soup contains approximately 5 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Methi and Spinach Soup for healthier you!
What vitamins and minerals are in a Methi and Spinach Soup?
Vitamins in Methi and Spinach Soup:
Methi and Spinach Soup contains following minerals:
General
Does Methi and Spinach Soup contain caffeine?
Methi and Spinach Soup does not contain any caffeine.
Does Methi and Spinach Soup contain alcohol?
Methi and Spinach Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Methi and Spinach Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi and Spinach Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Methi and Spinach Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Methi and Spinach Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi and Spinach Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Methi and Spinach Soup for free?
Yes! Since Methi and Spinach Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Methi and Spinach Soup with water tracking feature?
Nutribit automatically calculates the water content of Methi and Spinach Soup and adds it to your daily hydration log. Simply log Methi and Spinach Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Methi and Spinach Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Methi and Spinach Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Methi and Spinach Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Methi and Spinach Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Methi and Spinach Soup
Fiber and Zinc in Methi and Spinach Soup improves skin health.
Fiber in Methi and Spinach Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Methi and Spinach Soup helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Methi and Spinach Soup supports digestion.
Fiber in Methi and Spinach Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Methi and Spinach Soup supports heart health.
Soluble fiber in Methi and Spinach Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Methi and Spinach Soup aids in weight management.
Fiber-rich foods in Methi and Spinach Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Methi and Spinach Soup regulates blood sugar.
Fiber in Methi and Spinach Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Methi and Spinach Soup promotes gut health.
Fiber in Methi and Spinach Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Methi and Spinach Soup lowers the risk of colon cancer.
A high-fiber diet from Methi and Spinach Soup is linked to a reduced risk of colon cancer.
Fiber in Methi and Spinach Soup helps lower blood pressure.
Adequate fiber in Methi and Spinach Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Methi and Spinach Soup boosts immune function.
Fiber in Methi and Spinach Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Methi and Spinach Soup reduces the risk of type 2 diabetes.
Fiber in Methi and Spinach Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Methi and Spinach Soup supports thyroid health.
Thyroid Health in Methi and Spinach Soup is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Methi and Spinach Soup supports cognitive function.
Cognitive Function in Methi and Spinach Soup helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Methi and Spinach Soup strengthens the immune system.
Immune System Support in Methi and Spinach Soup helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Methi and Spinach Soup supports hormonal balance.
Hormonal Balance in Methi and Spinach Soup helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Methi and Spinach Soup supports skin health.
Skin Health in Methi and Spinach Soup is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Methi and Spinach Soup supports detoxification.
Detoxification in Methi and Spinach Soup assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Methi and Spinach Soup supports fetal development.
Fetal Development in Methi and Spinach Soup is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Methi and Spinach Soup helps regulate metabolism.
Metabolism Regulation in Methi and Spinach Soup ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Methi and Spinach Soup promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Methi and Spinach Soup is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Methi and Spinach Soup boosts immune system
Boosts Immune System in Methi and Spinach Soup is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Methi and Spinach Soup promotes wound healing
Promotes Wound Healing in Methi and Spinach Soup plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Methi and Spinach Soup supports growth and development
Supports Growth and Development in Methi and Spinach Soup is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Methi and Spinach Soup enhances brain function
Enhances Brain Function in Methi and Spinach Soup is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Methi and Spinach Soup regulates hormonal balance
Regulates Hormonal Balance in Methi and Spinach Soup helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Methi and Spinach Soup supports healthy vision
Supports Healthy Vision in Methi and Spinach Soup is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Methi and Spinach Soup improves digestive health
Improves Digestive Health in Methi and Spinach Soup supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Methi and Spinach Soup maintains healthy reproductive function
Maintains Healthy Reproductive Function in Methi and Spinach Soup plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Methi and Spinach Soup reduces inflammation
Reduces Inflammation in Methi and Spinach Soup has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 60 calories?
The amount of exercise required to burn off 1 cup Methi and Spinach Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.