Broccoli and Spinach Soup
Soup, High in vitamins and minerals
17.68
% from protein57.46
% from carbs57.46
% from fatNutrition Facts
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Broccoli and Spinach Soup Nutrients FAQs
Nutrients
- Vitamin C:Broccoli and Spinach Soup has 50 mg of Vitamin C.
- Broccoli and Spinach Soup has 70mg of Calcium.
- Broccoli and Spinach Soup has 330mg of Sodium, Na.
- Broccoli and Spinach Soup has 800mg of Potassium, K.
- Broccoli and Spinach Soup has 1.8mg of Iron.
What is the calorie content of Broccoli and Spinach Soup?
A typical serving 1 bowl (250 grams) of Broccoli and Spinach Soup contains approximately 85 calories.
You can check the exact calorie content by logging Broccoli and Spinach Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli and Spinach Soup have?
The amount of fat in Broccoli and Spinach Soup depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Broccoli and Spinach Soup contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli and Spinach Soup have?
The protein content in Broccoli and Spinach Soup depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Broccoli and Spinach Soup contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli and Spinach Soup, Download Nutribit app for healthier you!
How much sugar does a Broccoli and Spinach Soup have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli and Spinach Soup.
How Much carbohydrates (carbs) is in Broccoli and Spinach Soup?
The amount of carbohydrates (carbs) in Broccoli and Spinach Soup depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli and Spinach Soup.
How Much Fiber is in Broccoli and Spinach Soup?
Broccoli and Spinach Soup contains approximately 5 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli and Spinach Soup for healthier you!
What vitamins and minerals are in a Broccoli and Spinach Soup?
Vitamins in Broccoli and Spinach Soup:
Broccoli and Spinach Soup contains following minerals:
General
Does Broccoli and Spinach Soup contain caffeine?
Broccoli and Spinach Soup does not contain any caffeine.
Does Broccoli and Spinach Soup contain alcohol?
Broccoli and Spinach Soup does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli and Spinach Soup?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli and Spinach Soup and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli and Spinach Soup quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli and Spinach Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli and Spinach Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli and Spinach Soup for free?
Yes! Since Broccoli and Spinach Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli and Spinach Soup with water tracking feature?
Nutribit automatically calculates the water content of Broccoli and Spinach Soup and adds it to your daily hydration log. Simply log Broccoli and Spinach Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli and Spinach Soup as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli and Spinach Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli and Spinach Soup nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli and Spinach Soup data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli and Spinach Soup
Fiber and Potassium, K in Broccoli and Spinach Soup supports heart health.
Soluble fiber in Broccoli and Spinach Soup can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Broccoli and Spinach Soup helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Broccoli and Spinach Soup regulates blood sugar.
Fiber in Broccoli and Spinach Soup helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Broccoli and Spinach Soup helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber in Broccoli and Spinach Soup supports digestion.
Fiber in Broccoli and Spinach Soup aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Broccoli and Spinach Soup aids in weight management.
Fiber-rich foods in Broccoli and Spinach Soup increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Broccoli and Spinach Soup promotes gut health.
Fiber in Broccoli and Spinach Soup acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Broccoli and Spinach Soup lowers the risk of colon cancer.
A high-fiber diet from Broccoli and Spinach Soup is linked to a reduced risk of colon cancer.
Fiber in Broccoli and Spinach Soup improves skin health.
Fiber in Broccoli and Spinach Soup helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Broccoli and Spinach Soup helps lower blood pressure.
Adequate fiber in Broccoli and Spinach Soup may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Broccoli and Spinach Soup boosts immune function.
Fiber in Broccoli and Spinach Soup supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Broccoli and Spinach Soup reduces the risk of type 2 diabetes.
Fiber in Broccoli and Spinach Soup can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Broccoli and Spinach Soup supports muscle function.
Muscle Function in Broccoli and Spinach Soup plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Broccoli and Spinach Soup supports bone health.
Bone Health in Broccoli and Spinach Soup helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Broccoli and Spinach Soup supports fluid balance.
Fluid Balance in Broccoli and Spinach Soup helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Broccoli and Spinach Soup supports nerve function.
Nerve Function in Broccoli and Spinach Soup is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Broccoli and Spinach Soup reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Broccoli and Spinach Soup may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Broccoli and Spinach Soup reduces water retention.
Reduces Water Retention in Broccoli and Spinach Soup helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Broccoli and Spinach Soup helps reduce hypertension.
Adequate Reduces Hypertension in Broccoli and Spinach Soup intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 85 calories?
The amount of exercise required to burn off 1 bowl Broccoli and Spinach Soup
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.