Spiral Roti

A typical serving 1 piece (75 grams) of Spiral Roti contains approximately 190 calories.

You can check the exact calorie content by logging Spiral Roti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Spiral Roti depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Spiral Roti contains approximately 3.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

The protein content in Spiral Roti depends on the ingredients exists in it. On average, 1 piece (75 grams) of Spiral Roti contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Spiral Roti, Download Nutribit app for healthier you!

On average, 1 piece (75 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiral Roti.

The amount of carbohydrates (carbs) in Spiral Roti depends on its serving size and preparation. On average, 1 piece (75 grams) contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spiral Roti.

Spiral Roti contains approximately 2.8 grams of fiber in 1 piece (75 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spiral Roti for healthier you!

Vitamins in Spiral Roti:

• Vitamin C:Spiral Roti has 0.7 mg of Vitamin C.

Spiral Roti contains following minerals:

• Spiral Roti has 62mg of Calcium.
• Spiral Roti has 170mg of Sodium, Na.
• Spiral Roti has 220mg of Potassium, K.
• Spiral Roti has 2mg of Iron.

Spiral Roti does not contain any caffeine.

Spiral Roti does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiral Roti and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Spiral Roti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiral Roti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Spiral Roti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Spiral Roti and adds it to your daily hydration log. Simply log Spiral Roti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Spiral Roti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Spiral Roti data can be accessed offline in the Nutribit app anytime anywhere!