Spiral Roti
Roti, Unique shape
Total Energy
190
kcal
% from carbs
% from protein
% from fats
In 75 g
% daily value
Total Fat
3.2g
4.9%
Saturated
0.7g
3.5%
Polyunsaturated
1.3g
Monounsaturated
1.4g
Sodium, Na
170mg
7.4%
Potassium, K
220mg
4.7%
Total Carbohydrates
34g
12.4%
Fiber
2.8g
10%
Sugars
4g
8%
Starch
32g
Protein
6g
12%
Water
50g
Glucose
1.4g
Sucrose
1.4g
Vitamin C, total ascorbic acid
0.7mg
Vitamin E
1.4MG_ATE
Iron, Fe
2mg
Calcium, Ca
62mg
Zinc, Zn
0.7mg
Magnesium, Mg
20mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Spiral Roti
How Many Calories Are in Spiral Roti?
How Many Calories Are in Spiral Roti?
How Much Fat Is in Spiral Roti?
How Much Fat Is in Spiral Roti?
How Much Protein is in Spiral Roti?
How Much Protein is in Spiral Roti?
How Much Sugar is in Spiral Roti?
How Much Sugar is in Spiral Roti?
How Much carbohydrates (carbs) is in Spiral Roti?
How Much carbohydrates (carbs) is in Spiral Roti?
How Much Fiber is in Spiral Roti?
How Much Fiber is in Spiral Roti?
Other items you may find helpful
How to burn 190 calories?
The amount of exercise required to burn off 1 piece Spiral Roti
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.