Spiral Roti

Roti, Unique shape

Total Energy

190

kcal

72.03

% from carbs

12.71

% from protein

15.25

% from fats

In 75 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.7g

3.5%

Polyunsaturated

1.3g

Monounsaturated

1.4g

Sodium, Na

170mg

7.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

34g

12.4%

Fiber

2.8g

10%

Sugars

4g

8%

Starch

32g

Protein

6g

12%

Water

50g

Glucose

1.4g

Sucrose

1.4g

Vitamin C, total ascorbic acid

0.7mg

Vitamin E

1.4MG_ATE

Iron, Fe

2mg

Calcium, Ca

62mg

Zinc, Zn

0.7mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiral Roti

A typical serving 1 piece of Spiral Roti (75 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiral Roti depends on the ingredients and preparation method. On average, one serving 1 piece (75 grams) of Spiral Roti contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiral Roti depends on the ingredients exists in it. On average, 1 piece of Spiral Roti (about 75 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 75 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 75 grams) contains about 34 grams of carbohydrates.

Spiral Roti contains approximately 2.8 grams of fiber in 1 piece (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Spiral Roti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.