Chayote Dal
Dal, Low in calories, good for weight loss
22.01
% from protein74.28
% from carbs74.28
% from fatNutrition Facts
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Dal
Main Course, High Fiber
Chayote Dal Nutrients FAQs
Nutrients
- Vitamin C:Chayote Dal has 2.2 mg of Vitamin C.
- Chayote Dal has 32mg of Calcium.
- Chayote Dal has 380mg of Sodium, Na.
- Chayote Dal has 40mg of Potassium, K.
- Chayote Dal has 42mg of Iron.
What is the calorie content of Chayote Dal?
A typical serving 1 cup (200 grams) of Chayote Dal contains approximately 160 calories.
You can check the exact calorie content by logging Chayote Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chayote Dal have?
The amount of fat in Chayote Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Chayote Dal contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chayote Dal have?
The protein content in Chayote Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Chayote Dal contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Chayote Dal, Download Nutribit app for healthier you!
How much sugar does a Chayote Dal have?
On average, 1 cup (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chayote Dal.
How Much carbohydrates (carbs) is in Chayote Dal?
The amount of carbohydrates (carbs) in Chayote Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chayote Dal.
How Much Fiber is in Chayote Dal?
Chayote Dal contains approximately 7 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chayote Dal for healthier you!
What vitamins and minerals are in a Chayote Dal?
Vitamins in Chayote Dal:
Chayote Dal contains following minerals:
General
Does Chayote Dal contain caffeine?
Chayote Dal does not contain any caffeine.
Does Chayote Dal contain alcohol?
Chayote Dal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chayote Dal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chayote Dal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chayote Dal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chayote Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chayote Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chayote Dal for free?
Yes! Since Chayote Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chayote Dal with water tracking feature?
Nutribit automatically calculates the water content of Chayote Dal and adds it to your daily hydration log. Simply log Chayote Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chayote Dal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chayote Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chayote Dal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chayote Dal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chayote Dal
Protein in Chayote Dal supports building and repairing tissues.
Builds and repairs tissues in Chayote Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chayote Dal supports immune function.
Supports immune function in Chayote Dal is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chayote Dal helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chayote Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chayote Dal provides energy.
Provides energy in Chayote Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chayote Dal supports muscle growth and strength.
Supports muscle growth and strength in Chayote Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chayote Dal helps in weight management.
Helps in weight management in Chayote Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chayote Dal aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chayote Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chayote Dal supports bone health.
Supports bone health in Chayote Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chayote Dal improves skin, hair, and nails.
Improves skin, hair, and nails in Chayote Dal is essential for the health and growth of hair, skin, and nails.
Protein in Chayote Dal regulates blood sugar levels.
Regulates blood sugar levels in Chayote Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chayote Dal supports digestion.
Fiber in Chayote Dal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chayote Dal supports heart health.
Soluble fiber in Chayote Dal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chayote Dal aids in weight management.
Fiber-rich foods in Chayote Dal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chayote Dal regulates blood sugar.
Fiber in Chayote Dal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chayote Dal promotes gut health.
Fiber in Chayote Dal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chayote Dal lowers the risk of colon cancer.
A high-fiber diet from Chayote Dal is linked to a reduced risk of colon cancer.
Fiber in Chayote Dal improves skin health.
Fiber in Chayote Dal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chayote Dal helps lower blood pressure.
Adequate fiber in Chayote Dal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chayote Dal boosts immune function.
Fiber in Chayote Dal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chayote Dal reduces the risk of type 2 diabetes.
Fiber in Chayote Dal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chayote Dal supports fluid balance.
Maintains Fluid Balance in Chayote Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chayote Dal supports nerve function.
Supports Nerve Function in Chayote Dal helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chayote Dal helps regulate blood pressure.
Regulates Blood Pressure in Chayote Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chayote Dal supports muscle function.
Aids Muscle Function in Chayote Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chayote Dal aids nutrient absorption.
Improves Nutrient Absorption in Chayote Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chayote Dal helps balance pH levels.
Balances pH Levels in Chayote Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chayote Dal supports bone health.
Supports Bone Health in Chayote Dal helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 1 cup Chayote Dal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.