Boiled Chayote
Vegetable, Low-calorie
9.78
% from protein88.02
% from carbs88.02
% from fatNutrition Facts
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Boiled Chayote Nutrients FAQs
Nutrients
- Vitamin C:Boiled Chayote has 10 mg of Vitamin C.
- Boiled Chayote has 14mg of Calcium.
- Boiled Chayote has 350mg of Sodium, Na.
- Boiled Chayote has 0.3mg of Iron.
What is the calorie content of Boiled Chayote?
A typical serving 1 cup (130 grams) of Boiled Chayote contains approximately 35 calories.
You can check the exact calorie content by logging Boiled Chayote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boiled Chayote have?
The amount of fat in Boiled Chayote depends on the ingredients and preparation method. On average, one serving 1 cup (130 grams) of Boiled Chayote contains approximately 0.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boiled Chayote have?
The protein content in Boiled Chayote depends on the ingredients exists in it. On average, 1 cup (130 grams) of Boiled Chayote contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Boiled Chayote, Download Nutribit app for healthier you!
How much sugar does a Boiled Chayote have?
On average, 1 cup (130 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boiled Chayote.
How Much carbohydrates (carbs) is in Boiled Chayote?
The amount of carbohydrates (carbs) in Boiled Chayote depends on its serving size and preparation. On average, 1 cup (130 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boiled Chayote.
How Much Fiber is in Boiled Chayote?
Boiled Chayote contains approximately 2 grams of fiber in 1 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boiled Chayote for healthier you!
What vitamins and minerals are in a Boiled Chayote?
Vitamins in Boiled Chayote:
Boiled Chayote contains following minerals:
General
Does Boiled Chayote contain caffeine?
Boiled Chayote does not contain any caffeine.
Does Boiled Chayote contain alcohol?
Boiled Chayote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boiled Chayote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boiled Chayote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boiled Chayote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boiled Chayote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boiled Chayote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boiled Chayote for free?
Yes! Since Boiled Chayote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boiled Chayote with water tracking feature?
Nutribit automatically calculates the water content of Boiled Chayote and adds it to your daily hydration log. Simply log Boiled Chayote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boiled Chayote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boiled Chayote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boiled Chayote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boiled Chayote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boiled Chayote
Sodium, Na in Boiled Chayote supports fluid balance.
Maintains Fluid Balance in Boiled Chayote helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Boiled Chayote supports nerve function.
Supports Nerve Function in Boiled Chayote helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Boiled Chayote helps regulate blood pressure.
Regulates Blood Pressure in Boiled Chayote helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Boiled Chayote supports muscle function.
Aids Muscle Function in Boiled Chayote helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Boiled Chayote aids nutrient absorption.
Improves Nutrient Absorption in Boiled Chayote assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Boiled Chayote helps balance pH levels.
Balances pH Levels in Boiled Chayote helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Boiled Chayote supports bone health.
Supports Bone Health in Boiled Chayote helps retain calcium and prevent the loss of bone density over time.
How to burn 35 calories?
The amount of exercise required to burn off 1 cup Boiled Chayote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.