Chayote Leaves
Leafy, Mild flavor, good for soups
28.31
% from protein63.31
% from carbs63.31
% from fatNutrition Facts
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Chayote Leaves Nutrients FAQs
Nutrients
- Vitamin C:Chayote Leaves has 20 mg of Vitamin C.
- Chayote Leaves has 65mg of Calcium.
- Chayote Leaves has 15mg of Sodium, Na.
- Chayote Leaves has 120mg of Potassium, K.
- Chayote Leaves has 1.1mg of Iron.
What is the calorie content of Chayote Leaves?
A typical serving 1 cup (180 grams) of Chayote Leaves contains approximately 40 calories.
You can check the exact calorie content by logging Chayote Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chayote Leaves have?
The amount of fat in Chayote Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Chayote Leaves contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chayote Leaves have?
The protein content in Chayote Leaves depends on the ingredients exists in it. On average, 1 cup (180 grams) of Chayote Leaves contains approximately 3.8 grams of protein.
Know your exact protein requirement and how much protein you get from Chayote Leaves, Download Nutribit app for healthier you!
How much sugar does a Chayote Leaves have?
On average, 1 cup (180 grams) contains about 0.4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chayote Leaves.
How Much carbohydrates (carbs) is in Chayote Leaves?
The amount of carbohydrates (carbs) in Chayote Leaves depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 8.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chayote Leaves.
How Much Fiber is in Chayote Leaves?
Chayote Leaves contains approximately 1.8 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chayote Leaves for healthier you!
What vitamins and minerals are in a Chayote Leaves?
Vitamins in Chayote Leaves:
Chayote Leaves contains following minerals:
General
Does Chayote Leaves contain caffeine?
Chayote Leaves does not contain any caffeine.
Does Chayote Leaves contain alcohol?
Chayote Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chayote Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chayote Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chayote Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chayote Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chayote Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chayote Leaves for free?
Yes! Since Chayote Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chayote Leaves with water tracking feature?
Nutribit automatically calculates the water content of Chayote Leaves and adds it to your daily hydration log. Simply log Chayote Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chayote Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chayote Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chayote Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chayote Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chayote Leaves
How to burn 40 calories?
The amount of exercise required to burn off 1 cup Chayote Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.