Fruta chayote

Common Food

Total Energy

38.4

kcal

74.31

% from carbs

9.17

% from protein

16.51

% from fats

In 160 g

% daily value

Total Fat

0.8g

1.2%

Sodium, Na

1.6mg

0.1%

Potassium, K

276.8mg

5.9%

Total Carbohydrates

8.1g

3%

Fiber

4.5g

16%

Sugars

3g

6%

Protein

1g

2%

Water

149.5g

Ash

0.6g

Energy

160kJ

Calcium, Ca

20.8mg

Iron, Fe

0.4mg

Magnesium, Mg

19.2mg

Phosphorus, P

46.4mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

0.5UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

12.8mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.7mg

Vitamin B-6

0.2mg

Folate, total

28.8UG

Choline, total

16.8mg

Vitamin K (phylloquinone)

7.5UG

Folate, food

28.8UG

Folate, DFE

28.8UG

Isoleucine

0.1g

Leucine

0.1g

Phenylalanine

0.1g

Valine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.2g

Proline

0.1g

Serine

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruta chayote

A typical serving 1 cup (1" pieces) of Fruta chayote (160 grams) contains approximately 38.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruta chayote depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (160 grams) of Fruta chayote contains approximately 0.768 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruta chayote depends on the ingredients exists in it. On average, 1 cup (1" pieces) of Fruta chayote (about 160 grams) contains approximately 0.992 grams of protein.

On average, 1 cup (1" pieces) (about 160 grams) contains about 3.024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (1" pieces) (about 160 grams) contains about 8.144 grams of carbohydrates.

Fruta chayote contains approximately 4.48 grams of fiber in 1 cup (1" pieces) (about 160 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 38 calories?

The amount of exercise required to burn off 1 cup (1" pieces) Fruta chayote

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.