Chayote cocido
Common Food
9.11
% from protein74.94
% from carbs74.94
% from fatNutrition Facts
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Chayote cocido Nutrients FAQs
Nutrients
- Vitamin B-6:Chayote cocido has 0.1888 mg of Vitamin B-6.
- Vitamin C:Chayote cocido has 12.8 mg of Vitamin C.
- Chayote cocido has 20.8mg of Calcium.
- Chayote cocido has 1.6mg of Sodium, Na.
- Chayote cocido has 276.8mg of Potassium, K.
- Chayote cocido has 0.352mg of Iron.
What is the calorie content of Chayote cocido?
A typical serving 1 cup (1" pieces) (160 grams) of Chayote cocido contains approximately 38 calories.
You can check the exact calorie content by logging Chayote cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chayote cocido have?
The amount of fat in Chayote cocido depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (160 grams) of Chayote cocido contains approximately 0.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chayote cocido have?
The protein content in Chayote cocido depends on the ingredients exists in it. On average, 1 cup (1" pieces) (160 grams) of Chayote cocido contains approximately 0.99 grams of protein.
Know your exact protein requirement and how much protein you get from Chayote cocido, Download Nutribit app for healthier you!
How much sugar does a Chayote cocido have?
On average, 1 cup (1" pieces) (160 grams) contains about 3.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chayote cocido.
How Much carbohydrates (carbs) is in Chayote cocido?
The amount of carbohydrates (carbs) in Chayote cocido depends on its serving size and preparation. On average, 1 cup (1" pieces) (160 grams) contains about 8.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chayote cocido.
How Much Fiber is in Chayote cocido?
Chayote cocido contains approximately 4.48 grams of fiber in 1 cup (1" pieces) (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chayote cocido for healthier you!
What vitamins and minerals are in a Chayote cocido?
Vitamins in Chayote cocido:
Chayote cocido contains following minerals:
General
Does Chayote cocido contain caffeine?
Chayote cocido does not contain any caffeine.
Does Chayote cocido contain alcohol?
Chayote cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chayote cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chayote cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chayote cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chayote cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chayote cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chayote cocido for free?
Yes! Since Chayote cocido contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chayote cocido with water tracking feature?
Nutribit automatically calculates the water content of Chayote cocido and adds it to your daily hydration log. Simply log Chayote cocido in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chayote cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chayote cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chayote cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chayote cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chayote cocido
Fiber in Chayote cocido supports digestion.
Fiber in Chayote cocido aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chayote cocido supports heart health.
Soluble fiber in Chayote cocido can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chayote cocido aids in weight management.
Fiber-rich foods in Chayote cocido increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chayote cocido regulates blood sugar.
Fiber in Chayote cocido helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chayote cocido promotes gut health.
Fiber in Chayote cocido acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chayote cocido lowers the risk of colon cancer.
A high-fiber diet from Chayote cocido is linked to a reduced risk of colon cancer.
Fiber in Chayote cocido improves skin health.
Fiber in Chayote cocido helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chayote cocido helps lower blood pressure.
Adequate fiber in Chayote cocido may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chayote cocido boosts immune function.
Fiber in Chayote cocido supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chayote cocido reduces the risk of type 2 diabetes.
Fiber in Chayote cocido can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 38 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Chayote cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.