Calabacín chayote
Common Food
9.11
% from protein74.94
% from carbs74.94
% from fatNutrition Facts
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Calabacín chayote Nutrients FAQs
Nutrients
- Vitamin B-6:Calabacín chayote has 0.1888 mg of Vitamin B-6.
- Vitamin C:Calabacín chayote has 12.8 mg of Vitamin C.
- Calabacín chayote has 20.8mg of Calcium.
- Calabacín chayote has 1.6mg of Sodium, Na.
- Calabacín chayote has 276.8mg of Potassium, K.
- Calabacín chayote has 0.352mg of Iron.
What is the calorie content of Calabacín chayote?
A typical serving 1 cup (1" pieces) (160 grams) of Calabacín chayote contains approximately 38 calories.
You can check the exact calorie content by logging Calabacín chayote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacín chayote have?
The amount of fat in Calabacín chayote depends on the ingredients and preparation method. On average, one serving 1 cup (1" pieces) (160 grams) of Calabacín chayote contains approximately 0.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacín chayote have?
The protein content in Calabacín chayote depends on the ingredients exists in it. On average, 1 cup (1" pieces) (160 grams) of Calabacín chayote contains approximately 0.99 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacín chayote, Download Nutribit app for healthier you!
How much sugar does a Calabacín chayote have?
On average, 1 cup (1" pieces) (160 grams) contains about 3.02 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacín chayote.
How Much carbohydrates (carbs) is in Calabacín chayote?
The amount of carbohydrates (carbs) in Calabacín chayote depends on its serving size and preparation. On average, 1 cup (1" pieces) (160 grams) contains about 8.14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacín chayote.
How Much Fiber is in Calabacín chayote?
Calabacín chayote contains approximately 4.48 grams of fiber in 1 cup (1" pieces) (160 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacín chayote for healthier you!
What vitamins and minerals are in a Calabacín chayote?
Vitamins in Calabacín chayote:
Calabacín chayote contains following minerals:
General
Does Calabacín chayote contain caffeine?
Calabacín chayote does not contain any caffeine.
Does Calabacín chayote contain alcohol?
Calabacín chayote does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacín chayote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacín chayote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacín chayote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacín chayote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacín chayote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacín chayote for free?
Yes! Since Calabacín chayote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacín chayote with water tracking feature?
Nutribit automatically calculates the water content of Calabacín chayote and adds it to your daily hydration log. Simply log Calabacín chayote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacín chayote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacín chayote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacín chayote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacín chayote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacín chayote
Fiber in Calabacín chayote supports digestion.
Fiber in Calabacín chayote aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Calabacín chayote supports heart health.
Soluble fiber in Calabacín chayote can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Calabacín chayote aids in weight management.
Fiber-rich foods in Calabacín chayote increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Calabacín chayote regulates blood sugar.
Fiber in Calabacín chayote helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Calabacín chayote promotes gut health.
Fiber in Calabacín chayote acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Calabacín chayote lowers the risk of colon cancer.
A high-fiber diet from Calabacín chayote is linked to a reduced risk of colon cancer.
Fiber in Calabacín chayote improves skin health.
Fiber in Calabacín chayote helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Calabacín chayote helps lower blood pressure.
Adequate fiber in Calabacín chayote may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Calabacín chayote boosts immune function.
Fiber in Calabacín chayote supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Calabacín chayote reduces the risk of type 2 diabetes.
Fiber in Calabacín chayote can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 38 calories?
The amount of exercise required to burn off 1 cup (1" pieces) Calabacín chayote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.