Spinach, Apple and Walnut Salad
Continental, Side Dish
Total Energy
120
kcal
% from carbs
% from protein
% from fats
In 150 g
% daily value
Total Fat
8g
12.3%
Saturated
1g
5%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
50mg
2.2%
Potassium, K
300mg
6.4%
Total Carbohydrates
10g
3.6%
Fiber
4g
14.3%
Sugars
5g
10%
Protein
4g
8%
Water
130g
Sucrose
5g
Calcium, Ca
70mg
Iron, Fe
1.5mg
Magnesium, Mg
20mg
Zinc, Zn
0.8mg
Vitamin A, RAE
80UG
Vitamin E
2.5MG_ATE
Vitamin C, total ascorbic acid
25mg
Biotin
0.8UG
Folic acid
40UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Spinach, Apple and Walnut Salad?
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How Much Sugar is in Spinach, Apple and Walnut Salad?
How Much carbohydrates (carbs) is in Spinach, Apple and Walnut Salad?
How Much carbohydrates (carbs) is in Spinach, Apple and Walnut Salad?
How Much Fiber is in Spinach, Apple and Walnut Salad?
How Much Fiber is in Spinach, Apple and Walnut Salad?
Other items you may find helpful
How to burn 120 calories?
The amount of exercise required to burn off 1 Bowl Spinach, Apple and Walnut Salad
Set Your Weight
3,850 steps
Average 2.3 ft stride
33 mins walk
5 km/hr or 3 mph
12 mins run
9 km/hr or 6 mph
29 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.