Spinach, Apple and Walnut Salad

Continental, Side Dish

Total Energy

120

kcal

31.25

% from carbs

12.5

% from protein

56.25

% from fats

In 150 g

% daily value


Total Fat

8g

12.3%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

50mg

2.2%


Potassium, K

300mg

6.4%


Total Carbohydrates

10g

3.6%


Fiber

4g

14.3%


Sugars

5g

10%


Protein

4g

8%


Water

130g





Sucrose

5g


Calcium, Ca

70mg


Iron, Fe

1.5mg


Magnesium, Mg

20mg


Zinc, Zn

0.8mg


Vitamin A, RAE

80UG



Vitamin E

2.5MG_ATE


Vitamin C, total ascorbic acid

25mg


Biotin

0.8UG


Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spinach, Apple and Walnut Salad

A typical serving 1 Bowl of Spinach, Apple and Walnut Salad (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spinach, Apple and Walnut Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (150 grams) of Spinach, Apple and Walnut Salad contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spinach, Apple and Walnut Salad depends on the ingredients exists in it. On average, 1 Bowl of Spinach, Apple and Walnut Salad (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Bowl (about 150 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 150 grams) contains about 10 grams of carbohydrates.

Spinach, Apple and Walnut Salad contains approximately 4 grams of fiber in 1 Bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 120 calories?

The amount of exercise required to burn off 1 Bowl Spinach, Apple and Walnut Salad

Set Your Weight

3,850 steps

Average 2.3 ft stride

33 mins walk

5 km/hr or 3 mph

12 mins run

9 km/hr or 6 mph

29 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.