Apple, Cheese and Walnut Salad Kit

Publix

6.06

% from protein

30.3

% from carbs

30.3

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 33.3 g(33g)
Amount per serving
Calories
66.7
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 1 g
5%
Cholesterol 1.7 mg
0.6%
Sodium, Na 113.3 mg
4.9%
Total Carbohydrates 5 g
1.8%
Fiber 0.3 g
1.2%
Sugars 1.7 g
3.3%
Protein 1 g
2%
Vitamin A 333.3 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 1.2 mg
Calcium 34.7 mg
Iron 0.2 mg

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Apple, Cheese and Walnut Salad Kit Nutrients FAQs

Nutrients

What is the calorie content of Apple, Cheese and Walnut Salad Kit?

A typical serving 3 cups (100 grams) of Apple, Cheese and Walnut Salad Kit contains approximately 200 calories.

You can check the exact calorie content by logging Apple, Cheese and Walnut Salad Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Apple, Cheese and Walnut Salad Kit have?

The amount of fat in Apple, Cheese and Walnut Salad Kit depends on the ingredients and preparation method. On average, one serving 3 cups (100 grams) of Apple, Cheese and Walnut Salad Kit contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Apple, Cheese and Walnut Salad Kit have?

The protein content in Apple, Cheese and Walnut Salad Kit depends on the ingredients exists in it. On average, 3 cups (100 grams) of Apple, Cheese and Walnut Salad Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Apple, Cheese and Walnut Salad Kit, Download Nutribit app for healthier you!

How much sugar does a Apple, Cheese and Walnut Salad Kit have?

On average, 3 cups (100 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple, Cheese and Walnut Salad Kit.

How Much carbohydrates (carbs) is in Apple, Cheese and Walnut Salad Kit?

The amount of carbohydrates (carbs) in Apple, Cheese and Walnut Salad Kit depends on its serving size and preparation. On average, 3 cups (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Apple, Cheese and Walnut Salad Kit.

How Much Fiber is in Apple, Cheese and Walnut Salad Kit?

Apple, Cheese and Walnut Salad Kit contains approximately 1 grams of fiber in 3 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Apple, Cheese and Walnut Salad Kit for healthier you!

What vitamins and minerals are in a Apple, Cheese and Walnut Salad Kit?

Vitamins in Apple, Cheese and Walnut Salad Kit:

  • Vitamin A:Apple, Cheese and Walnut Salad Kit has 1000 IU of Vitamin A.
  • Vitamin C:Apple, Cheese and Walnut Salad Kit has 3.6 mg of Vitamin C.

Apple, Cheese and Walnut Salad Kit contains following minerals:

  • Apple, Cheese and Walnut Salad Kit has 104mg of Calcium.
  • Apple, Cheese and Walnut Salad Kit has 340mg of Sodium, Na.
  • Apple, Cheese and Walnut Salad Kit has 0.72mg of Iron.

General

Does Apple, Cheese and Walnut Salad Kit contain caffeine?

Apple, Cheese and Walnut Salad Kit does not contain any caffeine.

Does Apple, Cheese and Walnut Salad Kit contain alcohol?

Apple, Cheese and Walnut Salad Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Apple, Cheese and Walnut Salad Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple, Cheese and Walnut Salad Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Apple, Cheese and Walnut Salad Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Apple, Cheese and Walnut Salad Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple, Cheese and Walnut Salad Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Apple, Cheese and Walnut Salad Kit for free?

Yes! Since Apple, Cheese and Walnut Salad Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Apple, Cheese and Walnut Salad Kit with water tracking feature?

Nutribit automatically calculates the water content of Apple, Cheese and Walnut Salad Kit and adds it to your daily hydration log. Simply log Apple, Cheese and Walnut Salad Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Apple, Cheese and Walnut Salad Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Apple, Cheese and Walnut Salad Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Apple, Cheese and Walnut Salad Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Apple, Cheese and Walnut Salad Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Apple, Cheese and Walnut Salad Kit

Vitamin A in Apple, Cheese and Walnut Salad Kit supports eye health.

Vitamin A in Apple, Cheese and Walnut Salad Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Apple, Cheese and Walnut Salad Kit boosts immune function.

Vitamin A in Apple, Cheese and Walnut Salad Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Apple, Cheese and Walnut Salad Kit promotes healthy skin.

Vitamin A in Apple, Cheese and Walnut Salad Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Apple, Cheese and Walnut Salad Kit enhances reproductive health.

Vitamin A in Apple, Cheese and Walnut Salad Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Apple, Cheese and Walnut Salad Kit supports bone health.

Vitamin A in Apple, Cheese and Walnut Salad Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Apple, Cheese and Walnut Salad Kit reduces the risk of certain cancers.

Vitamin A in Apple, Cheese and Walnut Salad Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Apple, Cheese and Walnut Salad Kit promotes healthy development during pregnancy.

Vitamin A in Apple, Cheese and Walnut Salad Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Apple, Cheese and Walnut Salad Kit maintains healthy mucous membranes.

Vitamin A in Apple, Cheese and Walnut Salad Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Apple, Cheese and Walnut Salad Kit improves wound healing.

Vitamin A in Apple, Cheese and Walnut Salad Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Apple, Cheese and Walnut Salad Kit may reduce the risk of macular degeneration.

Vitamin A in Apple, Cheese and Walnut Salad Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 200 calories?

The amount of exercise required to burn off 3 cups Apple, Cheese and Walnut Salad Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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