Poppy Seed Sheera
Dessert, Rich in calcium and protein
4.91
% from protein49.08
% from carbs49.08
% from fatNutrition Facts
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Poppy Seed Sheera Nutrients FAQs
Nutrients
- Poppy Seed Sheera has 180mg of Calcium.
- Poppy Seed Sheera has 60mg of Sodium, Na.
- Poppy Seed Sheera has 220mg of Potassium, K.
- Poppy Seed Sheera has 2mg of Iron.
What is the calorie content of Poppy Seed Sheera?
A typical serving 1 serving (100 grams) of Poppy Seed Sheera contains approximately 450 calories.
You can check the exact calorie content by logging Poppy Seed Sheera in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Poppy Seed Sheera have?
The amount of fat in Poppy Seed Sheera depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Poppy Seed Sheera contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Poppy Seed Sheera have?
The protein content in Poppy Seed Sheera depends on the ingredients exists in it. On average, 1 serving (100 grams) of Poppy Seed Sheera contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Poppy Seed Sheera, Download Nutribit app for healthier you!
How much sugar does a Poppy Seed Sheera have?
On average, 1 serving (100 grams) contains about 50 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Poppy Seed Sheera.
How Much carbohydrates (carbs) is in Poppy Seed Sheera?
The amount of carbohydrates (carbs) in Poppy Seed Sheera depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Poppy Seed Sheera.
How Much Fiber is in Poppy Seed Sheera?
Poppy Seed Sheera contains approximately 1 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Poppy Seed Sheera for healthier you!
What vitamins and minerals are in a Poppy Seed Sheera?
Poppy Seed Sheera contains following minerals:
General
Does Poppy Seed Sheera contain caffeine?
Poppy Seed Sheera does not contain any caffeine.
Does Poppy Seed Sheera contain alcohol?
Poppy Seed Sheera does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Poppy Seed Sheera?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Poppy Seed Sheera and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Poppy Seed Sheera quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Poppy Seed Sheera in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Poppy Seed Sheera and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Poppy Seed Sheera for free?
Yes! Since Poppy Seed Sheera contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Poppy Seed Sheera with water tracking feature?
Nutribit automatically calculates the water content of Poppy Seed Sheera and adds it to your daily hydration log. Simply log Poppy Seed Sheera in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Poppy Seed Sheera as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Poppy Seed Sheera and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Poppy Seed Sheera nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Poppy Seed Sheera data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Poppy Seed Sheera
Total Carbohydrates in Poppy Seed Sheera provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Poppy Seed Sheera are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Poppy Seed Sheera supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Poppy Seed Sheera aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Poppy Seed Sheera helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Poppy Seed Sheera help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Poppy Seed Sheera helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Poppy Seed Sheera can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Poppy Seed Sheera aids weight management by helping you feel full longer.
Fiber-rich carbs from Poppy Seed Sheera help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Poppy Seed Sheera enhances brain function and helps improve memory and focus.
Glucose from Poppy Seed Sheera is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Poppy Seed Sheera boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Poppy Seed Sheera provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Poppy Seed Sheera promotes gut health by feeding beneficial gut bacteria.
Fiber in Poppy Seed Sheera serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Poppy Seed Sheera improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Poppy Seed Sheera support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Poppy Seed Sheera helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Poppy Seed Sheera, help regulate blood pressure and reduce hypertension risk.
Calcium in Poppy Seed Sheera supports bone health.
Calcium in Poppy Seed Sheera is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Poppy Seed Sheera supports muscle function.
Calcium in Poppy Seed Sheera plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Poppy Seed Sheera supports heart health.
Calcium in Poppy Seed Sheera helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Poppy Seed Sheera supports nerve transmission.
Calcium in Poppy Seed Sheera is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Poppy Seed Sheera supports blood clotting.
Calcium in Poppy Seed Sheera is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Poppy Seed Sheera supports hormonal secretion.
Calcium in Poppy Seed Sheera regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Poppy Seed Sheera supports weight management.
Calcium in Poppy Seed Sheera may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Poppy Seed Sheera supports dental health.
Calcium in Poppy Seed Sheera strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Poppy Seed Sheera supports blood pressure regulation.
Calcium in Poppy Seed Sheera, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Poppy Seed Sheera
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.