Anjeer Milk (Fig Milk)

Beverage, Sweet, nutritious

Total Energy

170

kcal

39.02

% from carbs

19.51

% from protein

41.46

% from fats

In 240 g

% daily value

Total Fat

8.5g

13.1%

Saturated

3.5g

17.5%

Polyunsaturated

1.5g

Monounsaturated

4.5g

Sodium, Na

140mg

6.1%

Potassium, K

530mg

11.3%

Total Carbohydrates

18g

6.5%

Fiber

1.5g

5.4%

Sugars

15g

30%

Starch

2g

Protein

9g

18%

Water

210g

Lactose

15g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2.5mg

Vitamin E

0.6MG_ATE

Biotin

18UG

Iron, Fe

1.1mg

Calcium, Ca

280mg

Zinc, Zn

1.4mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Anjeer Milk (Fig Milk)

A typical serving 1 cup of Anjeer Milk (Fig Milk) (240 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Anjeer Milk (Fig Milk) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Anjeer Milk (Fig Milk) contains approximately 8.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Anjeer Milk (Fig Milk) depends on the ingredients exists in it. On average, 1 cup of Anjeer Milk (Fig Milk) (about 240 grams) contains approximately 9 grams of protein.

On average, 1 cup (about 240 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 18 grams of carbohydrates.

Anjeer Milk (Fig Milk) contains approximately 1.5 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Anjeer Milk (Fig Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.