Fig Kheer (Anjeer Ki Kheer)

Dessert, High in fiber and antioxidants

Total Energy

310

kcal

71.66

% from carbs

7.82

% from protein

20.52

% from fats

In 240 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

60mg

1.3%

Total Carbohydrates

55g

20%

Fiber

2g

7.1%

Sugars

40g

80%

Starch

5g

Protein

6g

12%

Water

200g

Sucrose

40g

Calcium, Ca

100mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

1mg

Vitamin E

0.2MG_ATE

Biotin

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fig Kheer (Anjeer Ki Kheer)

A typical serving 1 cup of Fig Kheer (Anjeer Ki Kheer) (240 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fig Kheer (Anjeer Ki Kheer) depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Fig Kheer (Anjeer Ki Kheer) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fig Kheer (Anjeer Ki Kheer) depends on the ingredients exists in it. On average, 1 cup of Fig Kheer (Anjeer Ki Kheer) (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 55 grams of carbohydrates.

Fig Kheer (Anjeer Ki Kheer) contains approximately 2 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 cup Fig Kheer (Anjeer Ki Kheer)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.