Garlic Leaves

Herb, Flavorful, aromatic

Total Energy

36

kcal

69.11

% from carbs

17.28

% from protein

13.61

% from fats

In 45 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.6g

Sodium, Na

2mg

0.1%

Potassium, K

178mg

3.8%

Total Carbohydrates

8g

2.9%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

2g

4%

Water

41g

Vitamin E

0.4MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

13mg

Zinc, Zn

0.1mg

Magnesium, Mg

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic Leaves

A typical serving 1 cup of Garlic Leaves (45 grams) contains approximately 36 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (45 grams) of Garlic Leaves contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic Leaves depends on the ingredients exists in it. On average, 1 cup of Garlic Leaves (about 45 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 45 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 45 grams) contains about 8 grams of carbohydrates.

Garlic Leaves contains approximately 1 grams of fiber in 1 cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 36 calories?

The amount of exercise required to burn off 1 cup Garlic Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.