Cabbage Leaves

Leafy, Nutrient-dense, crunchy

Total Energy

33

kcal

74.07

% from carbs

21.16

% from protein

4.76

% from fats

In 35 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

17mg

0.7%

Potassium, K

145mg

3.1%

Total Carbohydrates

7g

2.5%

Fiber

3g

10.7%

Sugars

2g

4%

Starch

1g

Protein

2g

4%

Water

95g

Vitamin C, total ascorbic acid

40mg

Vitamin E

0.5MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

80mg

Zinc, Zn

0.2mg

Magnesium, Mg

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cabbage Leaves

A typical serving 1 cup of Cabbage Leaves (35 grams) contains approximately 33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabbage Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (35 grams) of Cabbage Leaves contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabbage Leaves depends on the ingredients exists in it. On average, 1 cup of Cabbage Leaves (about 35 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 35 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 35 grams) contains about 7 grams of carbohydrates.

Cabbage Leaves contains approximately 3 grams of fiber in 1 cup (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Picled Cabbage Leaves

VG Commerce

20 kcal

Pickled Cabbage Leaves, in Rolls

Konex Foods

20 kcal

Cabbage Leaves Stuffed with Rice

Zergut

35 kcal

Veg Lebanese Mihshi Malfuf (Stuffed Cabbage Leaves)

Appetizer, Vegetarian

200 kcal

Cabbage

Common Food

17 kcal

Methi Leaves Chips (Fenugreek Leaves)

Snack, Spiced

100 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Cilantro Leaves

Supreme Tradition

0 kcal

Sena Leaves

Bansi

0 kcal

Coriander leaves

Common Food

1 kcal

Garlic Leaves

Herb, Flavorful, aromatic

36 kcal

Cucumber Leaves

Herb, Refreshing, cooling

12 kcal

Tomato Leaves

Leafy, Tangy, flavorful

16 kcal

Cassava Leaves

Leafy, Nutritious, high in vitamins

51 kcal

Chayote Leaves

Leafy, Mild flavor, good for soups

40 kcal

Moringa Leaves

Leafy, Highly nutritious, anti-inflammatory

39 kcal

Pumpkin Leaves

Leafy, Good source of vitamins A and C

45 kcal

Broccoli Leaves

Leafy, High in vitamins and minerals

55 kcal

Grape Leaves

Leaf, Rich in antioxidants

37 kcal

Anise Leaves

Herb, Aromatic, Good for digestion

23 kcal

Acorn Leaves

Common Food

32 kcal

How to burn 33 calories?

The amount of exercise required to burn off 1 cup Cabbage Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.