Pumpkin Leaves

Leafy, Good source of vitamins A and C

Total Energy

45

kcal

66.06

% from carbs

25.69

% from protein

8.26

% from fats

In 180 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

12mg

0.5%

Potassium, K

130mg

2.8%

Total Carbohydrates

9g

3.3%

Fiber

2.2g

7.9%

Sugars

0.5g

1%

Starch

6.5g

Protein

3.5g

7%

Water

160g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

18mg

Vitamin E

0.3MG_ATE

Biotin

0.6UG

Folic acid

0.4UG

Iron, Fe

1.1mg

Calcium, Ca

75mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Leaves

A typical serving 1 cup of Pumpkin Leaves (180 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Pumpkin Leaves contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Leaves depends on the ingredients exists in it. On average, 1 cup of Pumpkin Leaves (about 180 grams) contains approximately 3.5 grams of protein.

On average, 1 cup (about 180 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 9 grams of carbohydrates.

Pumpkin Leaves contains approximately 2.2 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Pumpkin Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.