Broccoli Leaves

Leafy, High in vitamins and minerals

Total Energy

55

kcal

70.71

% from carbs

20.2

% from protein

9.09

% from fats

In 180 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.4g

Sodium, Na

30mg

1.3%

Potassium, K

130mg

2.8%

Total Carbohydrates

10.5g

3.8%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

7g

Protein

3g

6%

Water

155g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.4MG_ATE

Biotin

1.1UG

Folic acid

0.6UG

Iron, Fe

1.5mg

Calcium, Ca

85mg

Zinc, Zn

0.3mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Leaves

A typical serving 1 cup of Broccoli Leaves (180 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Broccoli Leaves contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Leaves depends on the ingredients exists in it. On average, 1 cup of Broccoli Leaves (about 180 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 180 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 180 grams) contains about 10.5 grams of carbohydrates.

Broccoli Leaves contains approximately 2 grams of fiber in 1 cup (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 cup Broccoli Leaves

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.