Broccoli Leaves
Leafy, High in vitamins and minerals
20.2
% from protein70.71
% from carbs70.71
% from fatNutrition Facts
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Broccoli Leaves Nutrients FAQs
Nutrients
- Vitamin C:Broccoli Leaves has 25 mg of Vitamin C.
- Broccoli Leaves has 85mg of Calcium.
- Broccoli Leaves has 30mg of Sodium, Na.
- Broccoli Leaves has 130mg of Potassium, K.
- Broccoli Leaves has 1.5mg of Iron.
What is the calorie content of Broccoli Leaves?
A typical serving 1 cup (180 grams) of Broccoli Leaves contains approximately 55 calories.
You can check the exact calorie content by logging Broccoli Leaves in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Broccoli Leaves have?
The amount of fat in Broccoli Leaves depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of Broccoli Leaves contains approximately 0.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Broccoli Leaves have?
The protein content in Broccoli Leaves depends on the ingredients exists in it. On average, 1 cup (180 grams) of Broccoli Leaves contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Broccoli Leaves, Download Nutribit app for healthier you!
How much sugar does a Broccoli Leaves have?
On average, 1 cup (180 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Broccoli Leaves.
How Much carbohydrates (carbs) is in Broccoli Leaves?
The amount of carbohydrates (carbs) in Broccoli Leaves depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 10.5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Broccoli Leaves.
How Much Fiber is in Broccoli Leaves?
Broccoli Leaves contains approximately 2 grams of fiber in 1 cup (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Broccoli Leaves for healthier you!
What vitamins and minerals are in a Broccoli Leaves?
Vitamins in Broccoli Leaves:
Broccoli Leaves contains following minerals:
General
Does Broccoli Leaves contain caffeine?
Broccoli Leaves does not contain any caffeine.
Does Broccoli Leaves contain alcohol?
Broccoli Leaves does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Broccoli Leaves?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Broccoli Leaves and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Broccoli Leaves quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Broccoli Leaves in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Broccoli Leaves and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Broccoli Leaves for free?
Yes! Since Broccoli Leaves contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Broccoli Leaves with water tracking feature?
Nutribit automatically calculates the water content of Broccoli Leaves and adds it to your daily hydration log. Simply log Broccoli Leaves in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Broccoli Leaves as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Broccoli Leaves and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Broccoli Leaves nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Broccoli Leaves data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Broccoli Leaves
How to burn 55 calories?
The amount of exercise required to burn off 1 cup Broccoli Leaves
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.