Pure Porridge Oats

Tesco

Total Energy

180.3

kcal

74.52

% from carbs

13.36

% from protein

12.13

% from fats

In 50 g

% daily value

Total Fat

2.3g

3.5%

Saturated

0.4g

2%

Sodium, Na

2mg

0.1%

Total Carbohydrates

31.8g

11.6%

Fiber

4g

14.3%

Sugars

0.4g

0.8%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pure Porridge Oats

A typical serving 0.11 pack of Pure Porridge Oats (50 grams) contains approximately 180.33 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pure Porridge Oats depends on the ingredients and preparation method. On average, one serving 0.11 pack (50 grams) of Pure Porridge Oats contains approximately 2.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pure Porridge Oats depends on the ingredients exists in it. On average, 0.11 pack of Pure Porridge Oats (about 50 grams) contains approximately 5.7 grams of protein.

On average, 0.11 pack (about 50 grams) contains about 0.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.11 pack (about 50 grams) contains about 31.8 grams of carbohydrates.

Pure Porridge Oats contains approximately 4 grams of fiber in 0.11 pack (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Instant Oats Porridge

Tesco

208 kcal

Instant Porridge Oats

Tesco

104 kcal

Natural Porridge Oats

Tesco

163 kcal

Instant Oats Porridge, Cinnamon

Tesco

214 kcal

Instant Oats Porridge, Original

Tesco

209 kcal

Instant Oats Porridge Berry & Cherry

Tesco

209 kcal

Instant Oats Porridge, Golden Syrup

Tesco

210 kcal

Porridge Oats with Grains & Seeds

Tesco

198 kcal

Porridge Oats with Oatbran & Wheatbran

Tesco

188 kcal

Instant Oats Porridge, Multigrain with Red Berries

Tesco

200 kcal

Apple & Cinnamon Instant Porridge Irish Oats Sachets

Tesco

104 kcal

Porridge, Oats

Marks & Spencer

117 kcal

Porridge Oats

Common Food

112 kcal

Oats Porridge

Breakfast, Smooth, creamy, warming

160 kcal

British Porridge Oats

ASDA

149 kcal

Porridge, Daily Oats

Pure Health

177 kcal

Sprouted Porridge Oats

Pure Health

375 kcal

Premium Porridge Oats

Organic Garden

373 kcal

Traditional Porridge Oats

Dunnes Stores

110 kcal

Speedicook Porridge Oats

White's

143 kcal

Porridge Oats, Organic

Kavanagh's

149 kcal

Porridge Oats, Original

Kavanagh's

149 kcal

Original Porridge Oats

Kavanagh's

143 kcal

How to burn 180 calories?

The amount of exercise required to burn off 0.11 pack Pure Porridge Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.