Papaya Basil Smoothie With Chia Seeds

Continental, World Breakfast

10.42

% from protein

52.08

% from carbs

52.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 8 g
12.3%
Saturated 1 g
5%
Polyunsaturated 2 g
Monounsaturated 3 g
Sodium, Na 50 mg
2.2%
Potassium, K 350 mg
7.4%
Total Carbohydrates 25 g
9.1%
Fiber 5 g
17.9%
Sugars 15 g
30%
Starch 5 g
Protein 5 g
10%
Water 150 g
Vitamin A, RAE 300 UG
Vitamin E 2 MG_ATE
Vitamin C 30 mg
Biotin 4 UG
Folic acid 25 UG
Calcium 50 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1.2 mg
Iodine 15 UG
Sucrose 10 g
Lactose 5 g

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Papaya Basil Smoothie With Chia Seeds Nutrients FAQs

Nutrients

What is the calorie content of Papaya Basil Smoothie With Chia Seeds?

A typical serving 1 serving (250 grams) of Papaya Basil Smoothie With Chia Seeds contains approximately 180 calories.

You can check the exact calorie content by logging Papaya Basil Smoothie With Chia Seeds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papaya Basil Smoothie With Chia Seeds have?

The amount of fat in Papaya Basil Smoothie With Chia Seeds depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Papaya Basil Smoothie With Chia Seeds contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papaya Basil Smoothie With Chia Seeds have?

The protein content in Papaya Basil Smoothie With Chia Seeds depends on the ingredients exists in it. On average, 1 serving (250 grams) of Papaya Basil Smoothie With Chia Seeds contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Papaya Basil Smoothie With Chia Seeds, Download Nutribit app for healthier you!

How much sugar does a Papaya Basil Smoothie With Chia Seeds have?

On average, 1 serving (250 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papaya Basil Smoothie With Chia Seeds.

How Much carbohydrates (carbs) is in Papaya Basil Smoothie With Chia Seeds?

The amount of carbohydrates (carbs) in Papaya Basil Smoothie With Chia Seeds depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papaya Basil Smoothie With Chia Seeds.

How Much Fiber is in Papaya Basil Smoothie With Chia Seeds?

Papaya Basil Smoothie With Chia Seeds contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papaya Basil Smoothie With Chia Seeds for healthier you!

What vitamins and minerals are in a Papaya Basil Smoothie With Chia Seeds?

Vitamins in Papaya Basil Smoothie With Chia Seeds:

  • Vitamin C:Papaya Basil Smoothie With Chia Seeds has 30 mg of Vitamin C.

Papaya Basil Smoothie With Chia Seeds contains following minerals:

  • Papaya Basil Smoothie With Chia Seeds has 50mg of Calcium.
  • Papaya Basil Smoothie With Chia Seeds has 50mg of Sodium, Na.
  • Papaya Basil Smoothie With Chia Seeds has 350mg of Potassium, K.
  • Papaya Basil Smoothie With Chia Seeds has 2mg of Iron.

General

Does Papaya Basil Smoothie With Chia Seeds contain caffeine?

Papaya Basil Smoothie With Chia Seeds does not contain any caffeine.

Does Papaya Basil Smoothie With Chia Seeds contain alcohol?

Papaya Basil Smoothie With Chia Seeds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papaya Basil Smoothie With Chia Seeds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papaya Basil Smoothie With Chia Seeds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papaya Basil Smoothie With Chia Seeds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papaya Basil Smoothie With Chia Seeds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papaya Basil Smoothie With Chia Seeds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papaya Basil Smoothie With Chia Seeds for free?

Yes! Since Papaya Basil Smoothie With Chia Seeds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papaya Basil Smoothie With Chia Seeds with water tracking feature?

Nutribit automatically calculates the water content of Papaya Basil Smoothie With Chia Seeds and adds it to your daily hydration log. Simply log Papaya Basil Smoothie With Chia Seeds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papaya Basil Smoothie With Chia Seeds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papaya Basil Smoothie With Chia Seeds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papaya Basil Smoothie With Chia Seeds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papaya Basil Smoothie With Chia Seeds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papaya Basil Smoothie With Chia Seeds

Fiber in Papaya Basil Smoothie With Chia Seeds supports digestion.

Fiber in Papaya Basil Smoothie With Chia Seeds aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Papaya Basil Smoothie With Chia Seeds supports heart health.

Soluble fiber in Papaya Basil Smoothie With Chia Seeds can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Papaya Basil Smoothie With Chia Seeds aids in weight management.

Fiber-rich foods in Papaya Basil Smoothie With Chia Seeds increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Papaya Basil Smoothie With Chia Seeds regulates blood sugar.

Fiber in Papaya Basil Smoothie With Chia Seeds helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Papaya Basil Smoothie With Chia Seeds promotes gut health.

Fiber in Papaya Basil Smoothie With Chia Seeds acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Papaya Basil Smoothie With Chia Seeds lowers the risk of colon cancer.

A high-fiber diet from Papaya Basil Smoothie With Chia Seeds is linked to a reduced risk of colon cancer.

Fiber in Papaya Basil Smoothie With Chia Seeds improves skin health.

Fiber in Papaya Basil Smoothie With Chia Seeds helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Papaya Basil Smoothie With Chia Seeds helps lower blood pressure.

Adequate fiber in Papaya Basil Smoothie With Chia Seeds may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Papaya Basil Smoothie With Chia Seeds boosts immune function.

Fiber in Papaya Basil Smoothie With Chia Seeds supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Papaya Basil Smoothie With Chia Seeds reduces the risk of type 2 diabetes.

Fiber in Papaya Basil Smoothie With Chia Seeds can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Papaya Basil Smoothie With Chia Seeds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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