Indian Plum (Chumchum)

Fruit, Refreshing

Total Energy

75

kcal

93.83

% from carbs

3.95

% from protein

2.22

% from fats

In 100 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

100mg

4.3%

Potassium, K

15mg

0.3%

Total Carbohydrates

19g

6.9%

Fiber

1.8g

6.4%

Sugars

12g

24%

Protein

0.8g

1.6%

Water

83g

Vitamin A, RAE

0.3UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.1MG_ATE

Folic acid

0.4UG

Iron, Fe

0.5mg

Zinc, Zn

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Indian Plum (Chumchum)

A typical serving 1 Piece of Indian Plum (Chumchum) (100 grams) contains approximately 75 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Indian Plum (Chumchum) depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Indian Plum (Chumchum) contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Indian Plum (Chumchum) depends on the ingredients exists in it. On average, 1 Piece of Indian Plum (Chumchum) (about 100 grams) contains approximately 0.8 grams of protein.

On average, 1 Piece (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 100 grams) contains about 19 grams of carbohydrates.

Indian Plum (Chumchum) contains approximately 1.8 grams of fiber in 1 Piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 75 calories?

The amount of exercise required to burn off 1 Piece Indian Plum (Chumchum)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.