Indian Plum (Chumchum)

A typical serving 1 Piece (100 grams) of Indian Plum (Chumchum) contains approximately 75 calories.

You can check the exact calorie content by logging Indian Plum (Chumchum) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

The amount of fat in Indian Plum (Chumchum) depends on the ingredients and preparation method. On average, one serving 1 Piece (100 grams) of Indian Plum (Chumchum) contains approximately 0.2 grams of fat.

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The protein content in Indian Plum (Chumchum) depends on the ingredients exists in it. On average, 1 Piece (100 grams) of Indian Plum (Chumchum) contains approximately 0.8 grams of protein.

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On average, 1 Piece (100 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Indian Plum (Chumchum).

The amount of carbohydrates (carbs) in Indian Plum (Chumchum) depends on its serving size and preparation. On average, 1 Piece (100 grams) contains about 19 grams of carbohydrates.

Download Nutribit app to get exact carb content from Indian Plum (Chumchum).

Indian Plum (Chumchum) contains approximately 1.8 grams of fiber in 1 Piece (100 grams).

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Vitamins in Indian Plum (Chumchum):

• Vitamin C:Indian Plum (Chumchum) has 10 mg of Vitamin C.

Indian Plum (Chumchum) contains following minerals:

• Indian Plum (Chumchum) has 100mg of Sodium, Na.
• Indian Plum (Chumchum) has 15mg of Potassium, K.
• Indian Plum (Chumchum) has 0.5mg of Iron.

Indian Plum (Chumchum) does not contain any caffeine.

Indian Plum (Chumchum) does not contain any alcohol.

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Indian Plum (Chumchum) and many other foods for free. It will also track your daily nutrients and notify you!

Yes, you can customize the quantity and nutritional information of Indian Plum (Chumchum) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Indian Plum (Chumchum) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

Yes! Since Indian Plum (Chumchum) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

Nutribit automatically calculates the water content of Indian Plum (Chumchum) and adds it to your daily hydration log. Simply log Indian Plum (Chumchum) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Absolutely. Nutribit allows you to plan balanced meals, including Indian Plum (Chumchum) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Yes, once logged or saved in your meal plans, Indian Plum (Chumchum) data can be accessed offline in the Nutribit app anytime anywhere!