Mother Dairy Greek Yogurt

Yogurt, High Protein, Creamy

Total Energy

125

kcal

26.37

% from carbs

41.43

% from protein

32.2

% from fats

In 150 g

% daily value

Total Fat

3.8g

5.8%

Saturated

2.2g

11%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Sodium, Na

60mg

2.6%

Potassium, K

290mg

6.2%

Total Carbohydrates

7g

2.5%

Sugars

6g

12%

Protein

11g

22%

Water

120g

Lactose

6g

Vitamin A, RAE

145UG

Vitamin C, total ascorbic acid

1.1mg

Vitamin E

0.4MG_ATE

Biotin

11UG

Iron, Fe

0.9mg

Calcium, Ca

150mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mother Dairy Greek Yogurt

A typical serving 1 serving of Mother Dairy Greek Yogurt (150 grams) contains approximately 125 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mother Dairy Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Mother Dairy Greek Yogurt contains approximately 3.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mother Dairy Greek Yogurt depends on the ingredients exists in it. On average, 1 serving of Mother Dairy Greek Yogurt (about 150 grams) contains approximately 11 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 7 grams of carbohydrates.

Mother Dairy Greek Yogurt contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 125 calories?

The amount of exercise required to burn off 1 serving Mother Dairy Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.