Vita Dairy Greek Yogurt

Dairy, Rich

Total Energy

130

kcal

18.02

% from carbs

35.45

% from protein

46.53

% from fats

In 150 g

% daily value

Total Fat

7g

10.8%

Saturated

4.4g

22%

Polyunsaturated

0.4g

Monounsaturated

3g

Sodium, Na

160mg

7%

Potassium, K

220mg

4.7%

Total Carbohydrates

6.1g

2.2%

Sugars

4.2g

8.4%

Protein

12g

24%

Water

120g

Lactose

4.2g

Vitamin A, RAE

540UG

Iron, Fe

1.2mg

Calcium, Ca

160mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vita Dairy Greek Yogurt

A typical serving 1 serving of Vita Dairy Greek Yogurt (150 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vita Dairy Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Vita Dairy Greek Yogurt contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vita Dairy Greek Yogurt depends on the ingredients exists in it. On average, 1 serving of Vita Dairy Greek Yogurt (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 4.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 6.1 grams of carbohydrates.

Vita Dairy Greek Yogurt contains approximately grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 serving Vita Dairy Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.