Yummy Dairy Greek Yogurt

Greek, High Protein

Total Energy

120

kcal

29.85

% from carbs

29.85

% from protein

40.3

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

10g

3.6%

Sugars

6g

12%

Starch

4g

Protein

10g

20%

Water

160g

Lactose

6g

Calcium, Ca

240mg

Zinc, Zn

1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yummy Dairy Greek Yogurt

A typical serving 1 Serving of Yummy Dairy Greek Yogurt (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yummy Dairy Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Yummy Dairy Greek Yogurt contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yummy Dairy Greek Yogurt depends on the ingredients exists in it. On average, 1 Serving of Yummy Dairy Greek Yogurt (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 10 grams of carbohydrates.

Yummy Dairy Greek Yogurt contains approximately grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Yummy Dairy Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.