Amul Raspberry Yogurt

Dairy, Sweet

15.14

% from protein

53.45

% from carbs

53.45

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
125
% Daily value*

Total Fat 4.7 g
7.2%

Saturated 2.8 g
14%

Polyunsaturated 0.2 g

Monounsaturated 1.9 g

Sodium, Na 185 mg
8%

Potassium, K 104 mg
2.2%

Total Carbohydrates 18 g
6.5%

Sugars 15 g
30%

Protein 5.1 g
10.2%

Water 115 g

Vitamin A, RAE 43 UG

Vitamin E 0.5 MG_ATE

Vitamin C 2.1 mg

Biotin 11 UG

Folic acid 0.5 UG

Calcium 155 mg

Iron 0.6 mg

Magnesium 11 mg

Zinc 0.5 mg

Iodine 6 UG

Sucrose 15 g

Lactose 14 g

Amul Raspberry Yogurt Nutrients FAQs

Nutrients

What is the calorie content of Amul Raspberry Yogurt?

A typical serving 1 serving (150 grams) of Amul Raspberry Yogurt contains approximately 125 calories.

You can check the exact calorie content by logging Amul Raspberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Amul Raspberry Yogurt have?

The amount of fat in Amul Raspberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Amul Raspberry Yogurt contains approximately 4.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Amul Raspberry Yogurt have?

The protein content in Amul Raspberry Yogurt depends on the ingredients exists in it. On average, 1 serving (150 grams) of Amul Raspberry Yogurt contains approximately 5.1 grams of protein.

Know your exact protein requirement and how much protein you get from Amul Raspberry Yogurt, Download Nutribit app for healthier you!

How much sugar does a Amul Raspberry Yogurt have?

On average, 1 serving (150 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amul Raspberry Yogurt.

How Much carbohydrates (carbs) is in Amul Raspberry Yogurt?

The amount of carbohydrates (carbs) in Amul Raspberry Yogurt depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Amul Raspberry Yogurt.

How Much Fiber is in Amul Raspberry Yogurt?

Amul Raspberry Yogurt contains approximately 0 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Amul Raspberry Yogurt for healthier you!

What vitamins and minerals are in a Amul Raspberry Yogurt?

Vitamins in Amul Raspberry Yogurt:

  • Vitamin C:Amul Raspberry Yogurt has 2.1 mg of Vitamin C.

Amul Raspberry Yogurt contains following minerals:

  • Amul Raspberry Yogurt has 155mg of Calcium.
  • Amul Raspberry Yogurt has 185mg of Sodium, Na.
  • Amul Raspberry Yogurt has 104mg of Potassium, K.
  • Amul Raspberry Yogurt has 0.6mg of Iron.

General

Does Amul Raspberry Yogurt contain caffeine?

Amul Raspberry Yogurt does not contain any caffeine.

Does Amul Raspberry Yogurt contain alcohol?

Amul Raspberry Yogurt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Amul Raspberry Yogurt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amul Raspberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Amul Raspberry Yogurt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Amul Raspberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amul Raspberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Amul Raspberry Yogurt for free?

Yes! Since Amul Raspberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Amul Raspberry Yogurt with water tracking feature?

Nutribit automatically calculates the water content of Amul Raspberry Yogurt and adds it to your daily hydration log. Simply log Amul Raspberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Amul Raspberry Yogurt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Amul Raspberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Amul Raspberry Yogurt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Amul Raspberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Amul Raspberry Yogurt

Calcium in Amul Raspberry Yogurt supports bone health.

Calcium in Amul Raspberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Amul Raspberry Yogurt supports muscle function.

Calcium in Amul Raspberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Amul Raspberry Yogurt supports heart health.

Calcium in Amul Raspberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Amul Raspberry Yogurt supports nerve transmission.

Calcium in Amul Raspberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Amul Raspberry Yogurt supports blood clotting.

Calcium in Amul Raspberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Amul Raspberry Yogurt supports hormonal secretion.

Calcium in Amul Raspberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Amul Raspberry Yogurt supports weight management.

Calcium in Amul Raspberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Amul Raspberry Yogurt supports dental health.

Calcium in Amul Raspberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Amul Raspberry Yogurt supports blood pressure regulation.

Calcium in Amul Raspberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 125 calories?

The amount of exercise required to burn off 1 serving Amul Raspberry Yogurt

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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