Aloo Kebab

Kebab, Vegetarian option

9.52

% from protein

47.62

% from carbs

47.62

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
200
% Daily value*
Total Fat 10 g
15.4%
Saturated 2 g
10%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 450 mg
19.6%
Potassium, K 200 mg
4.3%
Total Carbohydrates 25 g
9.1%
Fiber 3 g
10.7%
Sugars 4 g
8%
Starch 10 g
Protein 5 g
10%
Water 65 g
Vitamin A, RAE 150 UG
Vitamin E 1 MG_ATE
Vitamin C 1 mg
Biotin 10 UG
Calcium 30 mg
Iron 1 mg
Magnesium 15 mg
Zinc 0.5 mg
Iodine 6 UG
Sucrose 3 g
Glucose 1 g

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Aloo Kebab Nutrients FAQs

Nutrients

What is the calorie content of Aloo Kebab?

A typical serving 1 serving (100 grams) of Aloo Kebab contains approximately 200 calories.

You can check the exact calorie content by logging Aloo Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Aloo Kebab have?

The amount of fat in Aloo Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Aloo Kebab contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Aloo Kebab have?

The protein content in Aloo Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Aloo Kebab contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Aloo Kebab, Download Nutribit app for healthier you!

How much sugar does a Aloo Kebab have?

On average, 1 serving (100 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Aloo Kebab.

How Much carbohydrates (carbs) is in Aloo Kebab?

The amount of carbohydrates (carbs) in Aloo Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Aloo Kebab.

How Much Fiber is in Aloo Kebab?

Aloo Kebab contains approximately 3 grams of fiber in 1 serving (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Aloo Kebab for healthier you!

What vitamins and minerals are in a Aloo Kebab?

Vitamins in Aloo Kebab:

  • Vitamin C:Aloo Kebab has 1 mg of Vitamin C.

Aloo Kebab contains following minerals:

  • Aloo Kebab has 30mg of Calcium.
  • Aloo Kebab has 450mg of Sodium, Na.
  • Aloo Kebab has 200mg of Potassium, K.
  • Aloo Kebab has 1mg of Iron.

General

Does Aloo Kebab contain caffeine?

Aloo Kebab does not contain any caffeine.

Does Aloo Kebab contain alcohol?

Aloo Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Aloo Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Aloo Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Aloo Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Aloo Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Aloo Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Aloo Kebab for free?

Yes! Since Aloo Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Aloo Kebab with water tracking feature?

Nutribit automatically calculates the water content of Aloo Kebab and adds it to your daily hydration log. Simply log Aloo Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Aloo Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Aloo Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Aloo Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Aloo Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Aloo Kebab

Sodium, Na in Aloo Kebab supports fluid balance.

Maintains Fluid Balance in Aloo Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Aloo Kebab supports nerve function.

Supports Nerve Function in Aloo Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Aloo Kebab helps regulate blood pressure.

Regulates Blood Pressure in Aloo Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Aloo Kebab supports muscle function.

Aids Muscle Function in Aloo Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Aloo Kebab aids nutrient absorption.

Improves Nutrient Absorption in Aloo Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Aloo Kebab helps balance pH levels.

Balances pH Levels in Aloo Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Aloo Kebab supports bone health.

Supports Bone Health in Aloo Kebab helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Aloo Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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