Kebab-e-Aloo
Kebab, Low in fat
10.17
% from protein59.32
% from carbs59.32
% from fatNutrition Facts
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Kebab-e-Aloo Nutrients FAQs
Nutrients
- Vitamin C:Kebab-e-Aloo has 5 mg of Vitamin C.
- Kebab-e-Aloo has 80mg of Calcium.
- Kebab-e-Aloo has 200mg of Sodium, Na.
- Kebab-e-Aloo has 300mg of Potassium, K.
- Kebab-e-Aloo has 1mg of Iron.
What is the calorie content of Kebab-e-Aloo?
A typical serving 1 serving (140 grams) of Kebab-e-Aloo contains approximately 180 calories.
You can check the exact calorie content by logging Kebab-e-Aloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kebab-e-Aloo have?
The amount of fat in Kebab-e-Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Kebab-e-Aloo contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kebab-e-Aloo have?
The protein content in Kebab-e-Aloo depends on the ingredients exists in it. On average, 1 serving (140 grams) of Kebab-e-Aloo contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Kebab-e-Aloo, Download Nutribit app for healthier you!
How much sugar does a Kebab-e-Aloo have?
On average, 1 serving (140 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kebab-e-Aloo.
How Much carbohydrates (carbs) is in Kebab-e-Aloo?
The amount of carbohydrates (carbs) in Kebab-e-Aloo depends on its serving size and preparation. On average, 1 serving (140 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kebab-e-Aloo.
How Much Fiber is in Kebab-e-Aloo?
Kebab-e-Aloo contains approximately 6 grams of fiber in 1 serving (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kebab-e-Aloo for healthier you!
What vitamins and minerals are in a Kebab-e-Aloo?
Vitamins in Kebab-e-Aloo:
Kebab-e-Aloo contains following minerals:
General
Does Kebab-e-Aloo contain caffeine?
Kebab-e-Aloo does not contain any caffeine.
Does Kebab-e-Aloo contain alcohol?
Kebab-e-Aloo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kebab-e-Aloo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kebab-e-Aloo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kebab-e-Aloo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kebab-e-Aloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kebab-e-Aloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kebab-e-Aloo for free?
Yes! Since Kebab-e-Aloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kebab-e-Aloo with water tracking feature?
Nutribit automatically calculates the water content of Kebab-e-Aloo and adds it to your daily hydration log. Simply log Kebab-e-Aloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kebab-e-Aloo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kebab-e-Aloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kebab-e-Aloo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kebab-e-Aloo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kebab-e-Aloo
Fiber in Kebab-e-Aloo supports digestion.
Fiber in Kebab-e-Aloo aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kebab-e-Aloo supports heart health.
Soluble fiber in Kebab-e-Aloo can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kebab-e-Aloo aids in weight management.
Fiber-rich foods in Kebab-e-Aloo increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kebab-e-Aloo regulates blood sugar.
Fiber in Kebab-e-Aloo helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kebab-e-Aloo promotes gut health.
Fiber in Kebab-e-Aloo acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kebab-e-Aloo lowers the risk of colon cancer.
A high-fiber diet from Kebab-e-Aloo is linked to a reduced risk of colon cancer.
Fiber in Kebab-e-Aloo improves skin health.
Fiber in Kebab-e-Aloo helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kebab-e-Aloo helps lower blood pressure.
Adequate fiber in Kebab-e-Aloo may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kebab-e-Aloo boosts immune function.
Fiber in Kebab-e-Aloo supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kebab-e-Aloo reduces the risk of type 2 diabetes.
Fiber in Kebab-e-Aloo can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Kebab-e-Aloo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.