Kebab-e-Aloo

Kebab, Low in fat

Total Energy

180

kcal

59.32

% from carbs

10.17

% from protein

30.51

% from fats

In 140 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

20g

Protein

6g

12%

Water

80g

Glucose

5g

Sucrose

3g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Folic acid

50UG

Iron, Fe

1mg

Calcium, Ca

80mg

Zinc, Zn

1mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kebab-e-Aloo

A typical serving 1 serving of Kebab-e-Aloo (140 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kebab-e-Aloo depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Kebab-e-Aloo contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kebab-e-Aloo depends on the ingredients exists in it. On average, 1 serving of Kebab-e-Aloo (about 140 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 140 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 140 grams) contains about 35 grams of carbohydrates.

Kebab-e-Aloo contains approximately 6 grams of fiber in 1 serving (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Kebab-e-Aloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.