Vegetable Kebab
Appetizer, Low in fat and high in veggies.
10.04
% from protein33.47
% from carbs33.47
% from fatNutrition Facts
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Vegetable Kebab Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Kebab has 12 mg of Vitamin C.
- Vegetable Kebab has 35mg of Calcium.
- Vegetable Kebab has 400mg of Sodium, Na.
- Vegetable Kebab has 150mg of Potassium, K.
- Vegetable Kebab has 1.5mg of Iron.
What is the calorie content of Vegetable Kebab?
A typical serving 1 serving (100 grams) of Vegetable Kebab contains approximately 220 calories.
You can check the exact calorie content by logging Vegetable Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Kebab have?
The amount of fat in Vegetable Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vegetable Kebab contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Kebab have?
The protein content in Vegetable Kebab depends on the ingredients exists in it. On average, 1 serving (100 grams) of Vegetable Kebab contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Kebab, Download Nutribit app for healthier you!
How much sugar does a Vegetable Kebab have?
On average, 1 serving (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Kebab.
How Much carbohydrates (carbs) is in Vegetable Kebab?
The amount of carbohydrates (carbs) in Vegetable Kebab depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Kebab.
How Much Fiber is in Vegetable Kebab?
Vegetable Kebab contains approximately 3 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Kebab for healthier you!
What vitamins and minerals are in a Vegetable Kebab?
Vitamins in Vegetable Kebab:
Vegetable Kebab contains following minerals:
General
Does Vegetable Kebab contain caffeine?
Vegetable Kebab does not contain any caffeine.
Does Vegetable Kebab contain alcohol?
Vegetable Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Kebab for free?
Yes! Since Vegetable Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Kebab with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Kebab and adds it to your daily hydration log. Simply log Vegetable Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Kebab
Sodium, Na in Vegetable Kebab supports fluid balance.
Maintains Fluid Balance in Vegetable Kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Kebab supports nerve function.
Supports Nerve Function in Vegetable Kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Kebab helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Kebab supports muscle function.
Aids Muscle Function in Vegetable Kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Kebab aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Kebab helps balance pH levels.
Balances pH Levels in Vegetable Kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Kebab supports bone health.
Supports Bone Health in Vegetable Kebab helps retain calcium and prevent the loss of bone density over time.
Zinc in Vegetable Kebab boosts immune system
Boosts Immune System in Vegetable Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vegetable Kebab promotes wound healing
Promotes Wound Healing in Vegetable Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vegetable Kebab supports growth and development
Supports Growth and Development in Vegetable Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vegetable Kebab improves skin health
Improves Skin Health in Vegetable Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vegetable Kebab enhances brain function
Enhances Brain Function in Vegetable Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vegetable Kebab regulates hormonal balance
Regulates Hormonal Balance in Vegetable Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vegetable Kebab supports healthy vision
Supports Healthy Vision in Vegetable Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vegetable Kebab improves digestive health
Improves Digestive Health in Vegetable Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vegetable Kebab maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vegetable Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vegetable Kebab reduces inflammation
Reduces Inflammation in Vegetable Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 220 calories?
The amount of exercise required to burn off 1 serving Vegetable Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.