Vegetable Kebab

Appetizer, Low in fat and high in veggies.

Total Energy

220

kcal

33.47

% from carbs

10.04

% from protein

56.49

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Trans Fats

0.3g

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

400mg

17.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

5g

10%

Starch

10g

Protein

6g

12%

Water

80g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.5MG_ATE

Folic acid

30UG

Iron, Fe

1.5mg

Calcium, Ca

35mg

Zinc, Zn

1.5mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Kebab

A typical serving 1 serving of Vegetable Kebab (100 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Vegetable Kebab contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Kebab depends on the ingredients exists in it. On average, 1 serving of Vegetable Kebab (about 100 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 100 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 20 grams of carbohydrates.

Vegetable Kebab contains approximately 3 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 serving Vegetable Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.