Prawn and vegetable kebab
Common Food
20.63
% from protein25.56
% from carbs25.56
% from fatNutrition Facts
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Prawn and vegetable kebab Nutrients FAQs
Nutrients
- Vitamin A:Prawn and vegetable kebab has 888.5942 IU of Vitamin A.
- Vitamin B-12:Prawn and vegetable kebab has 0.3774 UG of Vitamin B-12.
- Vitamin B-6:Prawn and vegetable kebab has 0.1999 mg of Vitamin B-6.
- Vitamin C:Prawn and vegetable kebab has 13.8179 mg of Vitamin C.
- Vitamin D:Prawn and vegetable kebab has 0.9093 IU of Vitamin D.
- Vitamin K:Prawn and vegetable kebab has 0.0909 UG of Vitamin K.
- Prawn and vegetable kebab has 66.388mg of Calcium.
- Prawn and vegetable kebab has 369.424mg of Sodium, Na.
- Prawn and vegetable kebab has 406.6985mg of Potassium, K.
- Prawn and vegetable kebab has 0.785mg of Iron.
What is the calorie content of Prawn and vegetable kebab?
A typical serving 202 grams (202 grams) of Prawn and vegetable kebab contains approximately 130 calories.
You can check the exact calorie content by logging Prawn and vegetable kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Prawn and vegetable kebab have?
The amount of fat in Prawn and vegetable kebab depends on the ingredients and preparation method. On average, one serving 202 grams (202 grams) of Prawn and vegetable kebab contains approximately 8.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Prawn and vegetable kebab have?
The protein content in Prawn and vegetable kebab depends on the ingredients exists in it. On average, 202 grams (202 grams) of Prawn and vegetable kebab contains approximately 7.04 grams of protein.
Know your exact protein requirement and how much protein you get from Prawn and vegetable kebab, Download Nutribit app for healthier you!
How much sugar does a Prawn and vegetable kebab have?
On average, 202 grams (202 grams) contains about 4.44 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prawn and vegetable kebab.
How Much carbohydrates (carbs) is in Prawn and vegetable kebab?
The amount of carbohydrates (carbs) in Prawn and vegetable kebab depends on its serving size and preparation. On average, 202 grams (202 grams) contains about 8.72 grams of carbohydrates.
Download Nutribit app to get exact carb content from Prawn and vegetable kebab.
How Much Fiber is in Prawn and vegetable kebab?
Prawn and vegetable kebab contains approximately 2.32 grams of fiber in 202 grams (202 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Prawn and vegetable kebab for healthier you!
What vitamins and minerals are in a Prawn and vegetable kebab?
Vitamins in Prawn and vegetable kebab:
Prawn and vegetable kebab contains following minerals:
General
Does Prawn and vegetable kebab contain caffeine?
Prawn and vegetable kebab does not contain any caffeine.
Does Prawn and vegetable kebab contain alcohol?
Prawn and vegetable kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Prawn and vegetable kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prawn and vegetable kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Prawn and vegetable kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Prawn and vegetable kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prawn and vegetable kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Prawn and vegetable kebab for free?
Yes! Since Prawn and vegetable kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Prawn and vegetable kebab with water tracking feature?
Nutribit automatically calculates the water content of Prawn and vegetable kebab and adds it to your daily hydration log. Simply log Prawn and vegetable kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Prawn and vegetable kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Prawn and vegetable kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Prawn and vegetable kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Prawn and vegetable kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Prawn and vegetable kebab
Vitamin A and Vitamin B-12 in Prawn and vegetable kebab supports bone health.
Vitamin A in Prawn and vegetable kebab contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Prawn and vegetable kebab is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Prawn and vegetable kebab supports eye health.
Vitamin A in Prawn and vegetable kebab is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Prawn and vegetable kebab boosts immune function.
Vitamin A in Prawn and vegetable kebab helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Prawn and vegetable kebab promotes healthy skin.
Vitamin A in Prawn and vegetable kebab supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Prawn and vegetable kebab enhances reproductive health.
Vitamin A in Prawn and vegetable kebab plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Prawn and vegetable kebab reduces the risk of certain cancers.
Vitamin A in Prawn and vegetable kebab helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Prawn and vegetable kebab promotes healthy development during pregnancy.
Vitamin A in Prawn and vegetable kebab is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Prawn and vegetable kebab maintains healthy mucous membranes.
Vitamin A in Prawn and vegetable kebab helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Prawn and vegetable kebab improves wound healing.
Vitamin A in Prawn and vegetable kebab promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Prawn and vegetable kebab may reduce the risk of macular degeneration.
Vitamin A in Prawn and vegetable kebab, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Prawn and vegetable kebab supports red blood cell production
Vitamin B12 in Prawn and vegetable kebab plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Prawn and vegetable kebab boosts energy levels
Vitamin B12 in Prawn and vegetable kebab aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Prawn and vegetable kebab promotes brain health
Vitamin B12 in Prawn and vegetable kebab supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Prawn and vegetable kebab aids in DNA synthesis
Vitamin B12 in Prawn and vegetable kebab is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Prawn and vegetable kebab improves mood and mental health
Vitamin B12 in Prawn and vegetable kebab helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Prawn and vegetable kebab maintains healthy skin, hair, and nails
Vitamin B12 in Prawn and vegetable kebab contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Prawn and vegetable kebab prevents birth defects
Vitamin B12 in Prawn and vegetable kebab during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Prawn and vegetable kebab reduces risk of macular degeneration
Vitamin B12 in Prawn and vegetable kebab lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Prawn and vegetable kebab supports cardiovascular health
Vitamin B12 in Prawn and vegetable kebab helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Prawn and vegetable kebab supports antioxidant protection.
Antioxidant Protection in Prawn and vegetable kebab helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Prawn and vegetable kebab supports thyroid function.
Thyroid Function in Prawn and vegetable kebab helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Prawn and vegetable kebab supports immune system health.
Immune System Support in Prawn and vegetable kebab enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Prawn and vegetable kebab supports heart health.
Heart Health in Prawn and vegetable kebab helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Prawn and vegetable kebab supports cancer prevention.
Cancer Prevention in Prawn and vegetable kebab helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Prawn and vegetable kebab supports cognitive function.
Cognitive Function in Prawn and vegetable kebab may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Prawn and vegetable kebab supports skin health.
Skin Health in Prawn and vegetable kebab helps protect the skin from UV damage and supports wound healing.
Selenium in Prawn and vegetable kebab supports reproductive health.
Reproductive Health in Prawn and vegetable kebab regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Prawn and vegetable kebab provides anti-inflammatory effects.
Anti-Inflammatory Effects in Prawn and vegetable kebab helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Prawn and vegetable kebab supports fluid balance.
Maintains Fluid Balance in Prawn and vegetable kebab helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Prawn and vegetable kebab supports nerve function.
Supports Nerve Function in Prawn and vegetable kebab helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Prawn and vegetable kebab helps regulate blood pressure.
Regulates Blood Pressure in Prawn and vegetable kebab helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Prawn and vegetable kebab supports muscle function.
Aids Muscle Function in Prawn and vegetable kebab helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Prawn and vegetable kebab aids nutrient absorption.
Improves Nutrient Absorption in Prawn and vegetable kebab assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Prawn and vegetable kebab helps balance pH levels.
Balances pH Levels in Prawn and vegetable kebab helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Prawn and vegetable kebab supports bone health.
Supports Bone Health in Prawn and vegetable kebab helps retain calcium and prevent the loss of bone density over time.
How to burn 130 calories?
The amount of exercise required to burn off 202 grams Prawn and vegetable kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.