Dal And Vegetable Kebab

Vegetarian

Total Energy

240

kcal

33.61

% from carbs

13.45

% from protein

52.94

% from fats

In 180 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Polyunsaturated

3g

Monounsaturated

8g

Sodium, Na

160mg

7%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

7g

14%

Starch

5g

Protein

8g

16%

Water

130g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

12mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

55UG

Iron, Fe

2.5mg

Calcium, Ca

110mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dal And Vegetable Kebab

A typical serving 1 serving of Dal And Vegetable Kebab (180 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dal And Vegetable Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Dal And Vegetable Kebab contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dal And Vegetable Kebab depends on the ingredients exists in it. On average, 1 serving of Dal And Vegetable Kebab (about 180 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 180 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 180 grams) contains about 20 grams of carbohydrates.

Dal And Vegetable Kebab contains approximately 5 grams of fiber in 1 serving (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 serving Dal And Vegetable Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.