Oats and Vegetable Kebab
Snack, Vegetarian
15.87
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Oats and Vegetable Kebab Nutrients FAQs
Nutrients
- Vitamin C:Oats and Vegetable Kebab has 15 mg of Vitamin C.
- Oats and Vegetable Kebab has 50mg of Calcium.
- Oats and Vegetable Kebab has 180mg of Sodium, Na.
- Oats and Vegetable Kebab has 400mg of Potassium, K.
- Oats and Vegetable Kebab has 2.5mg of Iron.
What is the calorie content of Oats and Vegetable Kebab?
A typical serving 4 pieces (200 grams) of Oats and Vegetable Kebab contains approximately 250 calories.
You can check the exact calorie content by logging Oats and Vegetable Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oats and Vegetable Kebab have?
The amount of fat in Oats and Vegetable Kebab depends on the ingredients and preparation method. On average, one serving 4 pieces (200 grams) of Oats and Vegetable Kebab contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oats and Vegetable Kebab have?
The protein content in Oats and Vegetable Kebab depends on the ingredients exists in it. On average, 4 pieces (200 grams) of Oats and Vegetable Kebab contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Oats and Vegetable Kebab, Download Nutribit app for healthier you!
How much sugar does a Oats and Vegetable Kebab have?
On average, 4 pieces (200 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oats and Vegetable Kebab.
How Much carbohydrates (carbs) is in Oats and Vegetable Kebab?
The amount of carbohydrates (carbs) in Oats and Vegetable Kebab depends on its serving size and preparation. On average, 4 pieces (200 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oats and Vegetable Kebab.
How Much Fiber is in Oats and Vegetable Kebab?
Oats and Vegetable Kebab contains approximately 7 grams of fiber in 4 pieces (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oats and Vegetable Kebab for healthier you!
What vitamins and minerals are in a Oats and Vegetable Kebab?
Vitamins in Oats and Vegetable Kebab:
Oats and Vegetable Kebab contains following minerals:
General
Does Oats and Vegetable Kebab contain caffeine?
Oats and Vegetable Kebab does not contain any caffeine.
Does Oats and Vegetable Kebab contain alcohol?
Oats and Vegetable Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oats and Vegetable Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oats and Vegetable Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oats and Vegetable Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oats and Vegetable Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oats and Vegetable Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oats and Vegetable Kebab for free?
Yes! Since Oats and Vegetable Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oats and Vegetable Kebab with water tracking feature?
Nutribit automatically calculates the water content of Oats and Vegetable Kebab and adds it to your daily hydration log. Simply log Oats and Vegetable Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oats and Vegetable Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oats and Vegetable Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oats and Vegetable Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oats and Vegetable Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oats and Vegetable Kebab
Protein in Oats and Vegetable Kebab supports building and repairing tissues.
Builds and repairs tissues in Oats and Vegetable Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oats and Vegetable Kebab supports immune function.
Supports immune function in Oats and Vegetable Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oats and Vegetable Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oats and Vegetable Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oats and Vegetable Kebab provides energy.
Provides energy in Oats and Vegetable Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oats and Vegetable Kebab supports muscle growth and strength.
Supports muscle growth and strength in Oats and Vegetable Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oats and Vegetable Kebab helps in weight management.
Helps in weight management in Oats and Vegetable Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oats and Vegetable Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oats and Vegetable Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oats and Vegetable Kebab supports bone health.
Supports bone health in Oats and Vegetable Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oats and Vegetable Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Oats and Vegetable Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Oats and Vegetable Kebab regulates blood sugar levels.
Regulates blood sugar levels in Oats and Vegetable Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oats and Vegetable Kebab supports digestion.
Fiber in Oats and Vegetable Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oats and Vegetable Kebab supports heart health.
Soluble fiber in Oats and Vegetable Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oats and Vegetable Kebab aids in weight management.
Fiber-rich foods in Oats and Vegetable Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oats and Vegetable Kebab regulates blood sugar.
Fiber in Oats and Vegetable Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oats and Vegetable Kebab promotes gut health.
Fiber in Oats and Vegetable Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oats and Vegetable Kebab lowers the risk of colon cancer.
A high-fiber diet from Oats and Vegetable Kebab is linked to a reduced risk of colon cancer.
Fiber in Oats and Vegetable Kebab improves skin health.
Fiber in Oats and Vegetable Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oats and Vegetable Kebab helps lower blood pressure.
Adequate fiber in Oats and Vegetable Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oats and Vegetable Kebab boosts immune function.
Fiber in Oats and Vegetable Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oats and Vegetable Kebab reduces the risk of type 2 diabetes.
Fiber in Oats and Vegetable Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 250 calories?
The amount of exercise required to burn off 4 pieces Oats and Vegetable Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.