Chana Kebab
Kebab, Rich in protein
18.6
% from protein46.51
% from carbs46.51
% from fatNutrition Facts
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Chana Kebab Nutrients FAQs
Nutrients
- Vitamin C:Chana Kebab has 6 mg of Vitamin C.
- Chana Kebab has 90mg of Calcium.
- Chana Kebab has 250mg of Sodium, Na.
- Chana Kebab has 350mg of Potassium, K.
- Chana Kebab has 2mg of Iron.
What is the calorie content of Chana Kebab?
A typical serving 1 serving (140 grams) of Chana Kebab contains approximately 200 calories.
You can check the exact calorie content by logging Chana Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chana Kebab have?
The amount of fat in Chana Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (140 grams) of Chana Kebab contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chana Kebab have?
The protein content in Chana Kebab depends on the ingredients exists in it. On average, 1 serving (140 grams) of Chana Kebab contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Chana Kebab, Download Nutribit app for healthier you!
How much sugar does a Chana Kebab have?
On average, 1 serving (140 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chana Kebab.
How Much carbohydrates (carbs) is in Chana Kebab?
The amount of carbohydrates (carbs) in Chana Kebab depends on its serving size and preparation. On average, 1 serving (140 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chana Kebab.
How Much Fiber is in Chana Kebab?
Chana Kebab contains approximately 7 grams of fiber in 1 serving (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chana Kebab for healthier you!
What vitamins and minerals are in a Chana Kebab?
Vitamins in Chana Kebab:
Chana Kebab contains following minerals:
General
Does Chana Kebab contain caffeine?
Chana Kebab does not contain any caffeine.
Does Chana Kebab contain alcohol?
Chana Kebab does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chana Kebab?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chana Kebab and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chana Kebab quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chana Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chana Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chana Kebab for free?
Yes! Since Chana Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chana Kebab with water tracking feature?
Nutribit automatically calculates the water content of Chana Kebab and adds it to your daily hydration log. Simply log Chana Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chana Kebab as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chana Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chana Kebab nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chana Kebab data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chana Kebab
Protein in Chana Kebab supports building and repairing tissues.
Builds and repairs tissues in Chana Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chana Kebab supports immune function.
Supports immune function in Chana Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chana Kebab helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chana Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chana Kebab provides energy.
Provides energy in Chana Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chana Kebab supports muscle growth and strength.
Supports muscle growth and strength in Chana Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chana Kebab helps in weight management.
Helps in weight management in Chana Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chana Kebab aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chana Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chana Kebab supports bone health.
Supports bone health in Chana Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chana Kebab improves skin, hair, and nails.
Improves skin, hair, and nails in Chana Kebab is essential for the health and growth of hair, skin, and nails.
Protein in Chana Kebab regulates blood sugar levels.
Regulates blood sugar levels in Chana Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chana Kebab supports digestion.
Fiber in Chana Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chana Kebab supports heart health.
Soluble fiber in Chana Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chana Kebab aids in weight management.
Fiber-rich foods in Chana Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chana Kebab regulates blood sugar.
Fiber in Chana Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chana Kebab promotes gut health.
Fiber in Chana Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chana Kebab lowers the risk of colon cancer.
A high-fiber diet from Chana Kebab is linked to a reduced risk of colon cancer.
Fiber in Chana Kebab improves skin health.
Fiber in Chana Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chana Kebab helps lower blood pressure.
Adequate fiber in Chana Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chana Kebab boosts immune function.
Fiber in Chana Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chana Kebab reduces the risk of type 2 diabetes.
Fiber in Chana Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 200 calories?
The amount of exercise required to burn off 1 serving Chana Kebab
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.