Chana Chaat Kebab

Snack, Savory

Total Energy

250

kcal

53.44

% from carbs

12.21

% from protein

34.35

% from fats

In 120 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

8g

16%

Water

65g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.2MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1.8mg

Magnesium, Mg

50mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chana Chaat Kebab

A typical serving 1 piece of Chana Chaat Kebab (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chana Chaat Kebab depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Chana Chaat Kebab contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chana Chaat Kebab depends on the ingredients exists in it. On average, 1 piece of Chana Chaat Kebab (about 120 grams) contains approximately 8 grams of protein.

On average, 1 piece (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 35 grams of carbohydrates.

Chana Chaat Kebab contains approximately 8 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 piece Chana Chaat Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.