Kala Chana (Black Chickpea) Kebab

Veg, Protein-rich

Total Energy

180

kcal

52.34

% from carbs

22.43

% from protein

25.23

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

250mg

10.9%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

10g

Protein

12g

24%

Water

100g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

1MG_ATE

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

90mg

Zinc, Zn

2mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kala Chana (Black Chickpea) Kebab

A typical serving 1 serving of Kala Chana (Black Chickpea) Kebab (150 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kala Chana (Black Chickpea) Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kala Chana (Black Chickpea) Kebab contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kala Chana (Black Chickpea) Kebab depends on the ingredients exists in it. On average, 1 serving of Kala Chana (Black Chickpea) Kebab (about 150 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 28 grams of carbohydrates.

Kala Chana (Black Chickpea) Kebab contains approximately 8 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Kala Chana (Black Chickpea) Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.