Kala Chana (Black Chickpea) Kebab

Veg, Protein-rich

22.43

% from protein

52.34

% from carbs

52.34

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
180
% Daily value*

Total Fat 6 g
9.2%

Saturated 1.5 g
7.5%

Polyunsaturated 2 g

Monounsaturated 4 g

Sodium, Na 250 mg
10.9%

Potassium, K 500 mg
10.6%

Total Carbohydrates 28 g
10.2%

Fiber 8 g
28.6%

Sugars 4 g
8%

Starch 10 g

Protein 12 g
24%

Water 100 g

Vitamin A, RAE 1000 UG

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Folic acid 60 UG

Calcium 90 mg

Iron 3 mg

Magnesium 70 mg

Zinc 2 mg

Sucrose 3 g

Glucose 2 g

Kala Chana (Black Chickpea) Kebab Nutrients FAQs

Nutrients

What is the calorie content of Kala Chana (Black Chickpea) Kebab?

A typical serving 1 serving (150 grams) of Kala Chana (Black Chickpea) Kebab contains approximately 180 calories.

You can check the exact calorie content by logging Kala Chana (Black Chickpea) Kebab in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kala Chana (Black Chickpea) Kebab have?

The amount of fat in Kala Chana (Black Chickpea) Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Kala Chana (Black Chickpea) Kebab contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kala Chana (Black Chickpea) Kebab have?

The protein content in Kala Chana (Black Chickpea) Kebab depends on the ingredients exists in it. On average, 1 serving (150 grams) of Kala Chana (Black Chickpea) Kebab contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Kala Chana (Black Chickpea) Kebab, Download Nutribit app for healthier you!

How much sugar does a Kala Chana (Black Chickpea) Kebab have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kala Chana (Black Chickpea) Kebab.

How Much carbohydrates (carbs) is in Kala Chana (Black Chickpea) Kebab?

The amount of carbohydrates (carbs) in Kala Chana (Black Chickpea) Kebab depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kala Chana (Black Chickpea) Kebab.

How Much Fiber is in Kala Chana (Black Chickpea) Kebab?

Kala Chana (Black Chickpea) Kebab contains approximately 8 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kala Chana (Black Chickpea) Kebab for healthier you!

What vitamins and minerals are in a Kala Chana (Black Chickpea) Kebab?

Vitamins in Kala Chana (Black Chickpea) Kebab:

  • Vitamin C:Kala Chana (Black Chickpea) Kebab has 10 mg of Vitamin C.

Kala Chana (Black Chickpea) Kebab contains following minerals:

  • Kala Chana (Black Chickpea) Kebab has 90mg of Calcium.
  • Kala Chana (Black Chickpea) Kebab has 250mg of Sodium, Na.
  • Kala Chana (Black Chickpea) Kebab has 500mg of Potassium, K.
  • Kala Chana (Black Chickpea) Kebab has 3mg of Iron.

General

Does Kala Chana (Black Chickpea) Kebab contain caffeine?

Kala Chana (Black Chickpea) Kebab does not contain any caffeine.

Does Kala Chana (Black Chickpea) Kebab contain alcohol?

Kala Chana (Black Chickpea) Kebab does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kala Chana (Black Chickpea) Kebab?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kala Chana (Black Chickpea) Kebab and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kala Chana (Black Chickpea) Kebab quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kala Chana (Black Chickpea) Kebab in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kala Chana (Black Chickpea) Kebab and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kala Chana (Black Chickpea) Kebab for free?

Yes! Since Kala Chana (Black Chickpea) Kebab contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kala Chana (Black Chickpea) Kebab with water tracking feature?

Nutribit automatically calculates the water content of Kala Chana (Black Chickpea) Kebab and adds it to your daily hydration log. Simply log Kala Chana (Black Chickpea) Kebab in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kala Chana (Black Chickpea) Kebab as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kala Chana (Black Chickpea) Kebab and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kala Chana (Black Chickpea) Kebab nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kala Chana (Black Chickpea) Kebab data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kala Chana (Black Chickpea) Kebab

Fiber and Zinc in Kala Chana (Black Chickpea) Kebab improves skin health.

  • Fiber in Kala Chana (Black Chickpea) Kebab helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kala Chana (Black Chickpea) Kebab helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Kala Chana (Black Chickpea) Kebab supports building and repairing tissues.

Builds and repairs tissues in Kala Chana (Black Chickpea) Kebab is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kala Chana (Black Chickpea) Kebab supports immune function.

Supports immune function in Kala Chana (Black Chickpea) Kebab is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kala Chana (Black Chickpea) Kebab helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kala Chana (Black Chickpea) Kebab is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kala Chana (Black Chickpea) Kebab provides energy.

Provides energy in Kala Chana (Black Chickpea) Kebab can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kala Chana (Black Chickpea) Kebab supports muscle growth and strength.

Supports muscle growth and strength in Kala Chana (Black Chickpea) Kebab is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kala Chana (Black Chickpea) Kebab helps in weight management.

Helps in weight management in Kala Chana (Black Chickpea) Kebab promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kala Chana (Black Chickpea) Kebab aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kala Chana (Black Chickpea) Kebab is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kala Chana (Black Chickpea) Kebab supports bone health.

Supports bone health in Kala Chana (Black Chickpea) Kebab plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kala Chana (Black Chickpea) Kebab improves skin, hair, and nails.

Improves skin, hair, and nails in Kala Chana (Black Chickpea) Kebab is essential for the health and growth of hair, skin, and nails.

Protein in Kala Chana (Black Chickpea) Kebab regulates blood sugar levels.

Regulates blood sugar levels in Kala Chana (Black Chickpea) Kebab helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kala Chana (Black Chickpea) Kebab supports digestion.

Fiber in Kala Chana (Black Chickpea) Kebab aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kala Chana (Black Chickpea) Kebab supports heart health.

Soluble fiber in Kala Chana (Black Chickpea) Kebab can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kala Chana (Black Chickpea) Kebab aids in weight management.

Fiber-rich foods in Kala Chana (Black Chickpea) Kebab increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kala Chana (Black Chickpea) Kebab regulates blood sugar.

Fiber in Kala Chana (Black Chickpea) Kebab helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kala Chana (Black Chickpea) Kebab promotes gut health.

Fiber in Kala Chana (Black Chickpea) Kebab acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kala Chana (Black Chickpea) Kebab lowers the risk of colon cancer.

A high-fiber diet from Kala Chana (Black Chickpea) Kebab is linked to a reduced risk of colon cancer.

Fiber in Kala Chana (Black Chickpea) Kebab helps lower blood pressure.

Adequate fiber in Kala Chana (Black Chickpea) Kebab may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kala Chana (Black Chickpea) Kebab boosts immune function.

Fiber in Kala Chana (Black Chickpea) Kebab supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kala Chana (Black Chickpea) Kebab reduces the risk of type 2 diabetes.

Fiber in Kala Chana (Black Chickpea) Kebab can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kala Chana (Black Chickpea) Kebab supports bone health.

Supports Bone Health in Kala Chana (Black Chickpea) Kebab helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kala Chana (Black Chickpea) Kebab promotes heart health.

Promotes Heart Health in Kala Chana (Black Chickpea) Kebab helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kala Chana (Black Chickpea) Kebab aids muscle function.

Aids Muscle Function in Kala Chana (Black Chickpea) Kebab helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kala Chana (Black Chickpea) Kebab enhances nerve function.

Enhances Nerve Function in Kala Chana (Black Chickpea) Kebab supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kala Chana (Black Chickpea) Kebab improves sleep quality.

Improves Sleep Quality in Kala Chana (Black Chickpea) Kebab regulates sleep patterns by supporting melatonin production.

Magnesium in Kala Chana (Black Chickpea) Kebab supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kala Chana (Black Chickpea) Kebab helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kala Chana (Black Chickpea) Kebab reduces migraine frequency.

Reduces Migraine Frequency in Kala Chana (Black Chickpea) Kebab may help reduce the frequency and severity of migraines.

Magnesium in Kala Chana (Black Chickpea) Kebab promotes digestive health.

Promotes Digestive Health in Kala Chana (Black Chickpea) Kebab supports bowel function and helps prevent constipation.

Magnesium in Kala Chana (Black Chickpea) Kebab helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kala Chana (Black Chickpea) Kebab calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kala Chana (Black Chickpea) Kebab boosts protein synthesis.

Boosts Protein Synthesis in Kala Chana (Black Chickpea) Kebab plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Kala Chana (Black Chickpea) Kebab boosts immune system

Boosts Immune System in Kala Chana (Black Chickpea) Kebab is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kala Chana (Black Chickpea) Kebab promotes wound healing

Promotes Wound Healing in Kala Chana (Black Chickpea) Kebab plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kala Chana (Black Chickpea) Kebab supports growth and development

Supports Growth and Development in Kala Chana (Black Chickpea) Kebab is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kala Chana (Black Chickpea) Kebab enhances brain function

Enhances Brain Function in Kala Chana (Black Chickpea) Kebab is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kala Chana (Black Chickpea) Kebab regulates hormonal balance

Regulates Hormonal Balance in Kala Chana (Black Chickpea) Kebab helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kala Chana (Black Chickpea) Kebab supports healthy vision

Supports Healthy Vision in Kala Chana (Black Chickpea) Kebab is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kala Chana (Black Chickpea) Kebab improves digestive health

Improves Digestive Health in Kala Chana (Black Chickpea) Kebab supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kala Chana (Black Chickpea) Kebab maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kala Chana (Black Chickpea) Kebab plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kala Chana (Black Chickpea) Kebab reduces inflammation

Reduces Inflammation in Kala Chana (Black Chickpea) Kebab has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Kala Chana (Black Chickpea) Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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