Instant Noodles - Tomato

Tomato, Tomato flavor

Total Energy

345

kcal

56.97

% from carbs

8.31

% from protein

34.72

% from fats

In 70 g

% daily value

Total Fat

13g

20%

Saturated

3g

15%

Polyunsaturated

6g

Monounsaturated

5g

Sodium, Na

880mg

38.3%

Potassium, K

105mg

2.2%

Total Carbohydrates

48g

17.5%

Fiber

2.4g

8.6%

Sugars

7.5g

15%

Starch

31g

Protein

7g

14%

Water

5g

Sucrose

6g

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

1.3MG_ATE

Biotin

21UG

Folic acid

2UG

Iron, Fe

2.2mg

Calcium, Ca

50mg

Zinc, Zn

0.4mg

Magnesium, Mg

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Instant Noodles - Tomato

A typical serving 1 pack of Instant Noodles - Tomato (70 grams) contains approximately 345 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Instant Noodles - Tomato depends on the ingredients and preparation method. On average, one serving 1 pack (70 grams) of Instant Noodles - Tomato contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Instant Noodles - Tomato depends on the ingredients exists in it. On average, 1 pack of Instant Noodles - Tomato (about 70 grams) contains approximately 7 grams of protein.

On average, 1 pack (about 70 grams) contains about 7.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 70 grams) contains about 48 grams of carbohydrates.

Instant Noodles - Tomato contains approximately 2.4 grams of fiber in 1 pack (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 345 calories?

The amount of exercise required to burn off 1 pack Instant Noodles - Tomato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.