No-Sugar Jaggery Pudding

Sweet, High in natural sugars, no added sugar

Total Energy

200

kcal

71.43

% from carbs

10.2

% from protein

18.37

% from fats

In 180 g

% daily value

Total Fat

4g

6.2%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

90mg

1.9%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

10g

20%

Starch

20g

Protein

5g

10%

Water

80g

Sucrose

10g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

0.8MG_ATE

Biotin

30UG

Folic acid

5UG

Iron, Fe

2mg

Calcium, Ca

80mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No-Sugar Jaggery Pudding

A typical serving 1 Bowl of No-Sugar Jaggery Pudding (180 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No-Sugar Jaggery Pudding depends on the ingredients and preparation method. On average, one serving 1 Bowl (180 grams) of No-Sugar Jaggery Pudding contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No-Sugar Jaggery Pudding depends on the ingredients exists in it. On average, 1 Bowl of No-Sugar Jaggery Pudding (about 180 grams) contains approximately 5 grams of protein.

On average, 1 Bowl (about 180 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 180 grams) contains about 35 grams of carbohydrates.

No-Sugar Jaggery Pudding contains approximately 2 grams of fiber in 1 Bowl (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 Bowl No-Sugar Jaggery Pudding

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.