Jaggery Barfi
Sweet, High in iron
8.54
% from protein49.82
% from carbs49.82
% from fatNutrition Facts
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Jaggery Barfi Nutrients FAQs
Nutrients
- Vitamin C:Jaggery Barfi has 4 mg of Vitamin C.
- Jaggery Barfi has 120mg of Calcium.
- Jaggery Barfi has 40mg of Sodium, Na.
- Jaggery Barfi has 150mg of Potassium, K.
- Jaggery Barfi has 2.5mg of Iron.
What is the calorie content of Jaggery Barfi?
A typical serving 2 Piece (50 grams) of Jaggery Barfi contains approximately 280 calories.
You can check the exact calorie content by logging Jaggery Barfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jaggery Barfi have?
The amount of fat in Jaggery Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Jaggery Barfi contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jaggery Barfi have?
The protein content in Jaggery Barfi depends on the ingredients exists in it. On average, 2 Piece (50 grams) of Jaggery Barfi contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Jaggery Barfi, Download Nutribit app for healthier you!
How much sugar does a Jaggery Barfi have?
On average, 2 Piece (50 grams) contains about 30 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaggery Barfi.
How Much carbohydrates (carbs) is in Jaggery Barfi?
The amount of carbohydrates (carbs) in Jaggery Barfi depends on its serving size and preparation. On average, 2 Piece (50 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jaggery Barfi.
How Much Fiber is in Jaggery Barfi?
Jaggery Barfi contains approximately 2 grams of fiber in 2 Piece (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jaggery Barfi for healthier you!
What vitamins and minerals are in a Jaggery Barfi?
Vitamins in Jaggery Barfi:
Jaggery Barfi contains following minerals:
General
Does Jaggery Barfi contain caffeine?
Jaggery Barfi does not contain any caffeine.
Does Jaggery Barfi contain alcohol?
Jaggery Barfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jaggery Barfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaggery Barfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jaggery Barfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jaggery Barfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaggery Barfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jaggery Barfi for free?
Yes! Since Jaggery Barfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jaggery Barfi with water tracking feature?
Nutribit automatically calculates the water content of Jaggery Barfi and adds it to your daily hydration log. Simply log Jaggery Barfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jaggery Barfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jaggery Barfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jaggery Barfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jaggery Barfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jaggery Barfi
Zinc in Jaggery Barfi boosts immune system
Boosts Immune System in Jaggery Barfi is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Jaggery Barfi promotes wound healing
Promotes Wound Healing in Jaggery Barfi plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Jaggery Barfi supports growth and development
Supports Growth and Development in Jaggery Barfi is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Jaggery Barfi improves skin health
Improves Skin Health in Jaggery Barfi helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Jaggery Barfi enhances brain function
Enhances Brain Function in Jaggery Barfi is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Jaggery Barfi regulates hormonal balance
Regulates Hormonal Balance in Jaggery Barfi helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Jaggery Barfi supports healthy vision
Supports Healthy Vision in Jaggery Barfi is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Jaggery Barfi improves digestive health
Improves Digestive Health in Jaggery Barfi supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Jaggery Barfi maintains healthy reproductive function
Maintains Healthy Reproductive Function in Jaggery Barfi plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Jaggery Barfi reduces inflammation
Reduces Inflammation in Jaggery Barfi has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 2 Piece Jaggery Barfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.