Jaggery Barfi

Sweet, High in iron

Total Energy

280

kcal

49.82

% from carbs

8.54

% from protein

41.64

% from fats

In 50 g

% daily value

Total Fat

13g

20%

Saturated

6g

30%

Polyunsaturated

1.8g

Monounsaturated

5g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

35g

12.7%

Fiber

2g

7.1%

Sugars

30g

60%

Starch

3g

Protein

6g

12%

Water

5g

Glucose

2g

Sucrose

20g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

2MG_ATE

Biotin

20UG

Folic acid

4UG

Iron, Fe

2.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Jaggery Barfi

A typical serving 2 Piece of Jaggery Barfi (50 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery Barfi depends on the ingredients and preparation method. On average, one serving 2 Piece (50 grams) of Jaggery Barfi contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery Barfi depends on the ingredients exists in it. On average, 2 Piece of Jaggery Barfi (about 50 grams) contains approximately 6 grams of protein.

On average, 2 Piece (about 50 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Piece (about 50 grams) contains about 35 grams of carbohydrates.

Jaggery Barfi contains approximately 2 grams of fiber in 2 Piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Konkani Khantoli: Coconut Jaggery Barfi

Common Food

150 kcal

Jaggery

Common Food

11 kcal

Barfi

Sweet, High in sugar, calorie-dense

315 kcal

Walnut Barfi - Walnut Barfi

Snack, Vegetarian

200 kcal

Jaggery Paratha

Vegetarian, Sweetened

290 kcal

Jaggery Halwa

Dessert, High Sugar

290 kcal

Jaggery Pickle

Pickle, Sweet

22 kcal

Jaggery Butter

Spread, Sweet, rich

250 kcal

Jaggery Drink

Beverage, Energy

180 kcal

Jaggery Laddu

Sweet, High in sugar

100 kcal

Jaggery Coffee

Beverage, Sweet

160 kcal

Jaggery Powder

Swad

15 kcal

Besan Barfi

Dessert, Vegetarian

150 kcal

Orange Barfi

Sweet, High calorie

350 kcal

Coconut Barfi

Sweet, High in fats, moderate protein

170 kcal

Chocolate Barfi

Sweet, High in sugars, moderate protein

200 kcal

Mawa Barfi

Sweet, Rich in calories, moderate protein

160 kcal

Badam Barfi

Sweet, High in fats, moderate protein

190 kcal

Pista Barfi

Sweet, Rich in fats, moderate protein

180 kcal

Lauki Barfi

Sweet, Lower in calories, moderate protein

140 kcal

Khoya Barfi

Sweet, High in calories, moderate protein

180 kcal

Carrot Barfi

Sweet, High in sugar, rich in vitamin A

350 kcal

Anjeer Barfi

Sweet, High in fiber and calcium

320 kcal

How to burn 280 calories?

The amount of exercise required to burn off 2 Piece Jaggery Barfi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.