Jaggery Butter

Spread, Sweet, rich

Total Energy

250

kcal

54.69

% from carbs

3.13

% from protein

42.19

% from fats

In 240 g

% daily value

Total Fat

12g

18.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

15mg

0.7%

Potassium, K

50mg

1.1%

Total Carbohydrates

35g

12.7%

Sugars

30g

60%

Protein

2g

4%

Water

120g

Iron, Fe

0.2mg

Calcium, Ca

10mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaggery Butter

A typical serving 1 cup of Jaggery Butter (240 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery Butter depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Jaggery Butter contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery Butter depends on the ingredients exists in it. On average, 1 cup of Jaggery Butter (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 35 grams of carbohydrates.

Jaggery Butter contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Jaggery Butter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.