Jaggery Paratha

Vegetarian, Sweetened

Total Energy

290

kcal

66.67

% from carbs

9.33

% from protein

24

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

350mg

15.2%

Potassium, K

120mg

2.6%

Total Carbohydrates

50g

18.2%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

20g

Protein

7g

14%

Water

30g

Glucose

0.5g

Sucrose

10g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaggery Paratha

A typical serving 1 paratha of Jaggery Paratha (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Jaggery Paratha contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery Paratha depends on the ingredients exists in it. On average, 1 paratha of Jaggery Paratha (about 100 grams) contains approximately 7 grams of protein.

On average, 1 paratha (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 paratha (about 100 grams) contains about 50 grams of carbohydrates.

Jaggery Paratha contains approximately 5 grams of fiber in 1 paratha (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 paratha Jaggery Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.