Jaggery Paratha
Vegetarian, Sweetened
9.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Jaggery Paratha Nutrients FAQs
Nutrients
- Vitamin C:Jaggery Paratha has 5 mg of Vitamin C.
- Jaggery Paratha has 90mg of Calcium.
- Jaggery Paratha has 350mg of Sodium, Na.
- Jaggery Paratha has 120mg of Potassium, K.
- Jaggery Paratha has 2.5mg of Iron.
What is the calorie content of Jaggery Paratha?
A typical serving 1 paratha (100 grams) of Jaggery Paratha contains approximately 290 calories.
You can check the exact calorie content by logging Jaggery Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jaggery Paratha have?
The amount of fat in Jaggery Paratha depends on the ingredients and preparation method. On average, one serving 1 paratha (100 grams) of Jaggery Paratha contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jaggery Paratha have?
The protein content in Jaggery Paratha depends on the ingredients exists in it. On average, 1 paratha (100 grams) of Jaggery Paratha contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Jaggery Paratha, Download Nutribit app for healthier you!
How much sugar does a Jaggery Paratha have?
On average, 1 paratha (100 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jaggery Paratha.
How Much carbohydrates (carbs) is in Jaggery Paratha?
The amount of carbohydrates (carbs) in Jaggery Paratha depends on its serving size and preparation. On average, 1 paratha (100 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jaggery Paratha.
How Much Fiber is in Jaggery Paratha?
Jaggery Paratha contains approximately 5 grams of fiber in 1 paratha (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jaggery Paratha for healthier you!
What vitamins and minerals are in a Jaggery Paratha?
Vitamins in Jaggery Paratha:
Jaggery Paratha contains following minerals:
General
Does Jaggery Paratha contain caffeine?
Jaggery Paratha does not contain any caffeine.
Does Jaggery Paratha contain alcohol?
Jaggery Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jaggery Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jaggery Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jaggery Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jaggery Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jaggery Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jaggery Paratha for free?
Yes! Since Jaggery Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jaggery Paratha with water tracking feature?
Nutribit automatically calculates the water content of Jaggery Paratha and adds it to your daily hydration log. Simply log Jaggery Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jaggery Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jaggery Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jaggery Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jaggery Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jaggery Paratha
Total Carbohydrates in Jaggery Paratha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Jaggery Paratha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Jaggery Paratha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Jaggery Paratha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Jaggery Paratha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Jaggery Paratha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Jaggery Paratha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Jaggery Paratha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Jaggery Paratha aids weight management by helping you feel full longer.
Fiber-rich carbs from Jaggery Paratha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Jaggery Paratha enhances brain function and helps improve memory and focus.
Glucose from Jaggery Paratha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Jaggery Paratha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Jaggery Paratha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Jaggery Paratha promotes gut health by feeding beneficial gut bacteria.
Fiber in Jaggery Paratha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Jaggery Paratha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Jaggery Paratha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Jaggery Paratha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Jaggery Paratha, help regulate blood pressure and reduce hypertension risk.
Fiber in Jaggery Paratha supports digestion.
Fiber in Jaggery Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jaggery Paratha supports heart health.
Soluble fiber in Jaggery Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jaggery Paratha aids in weight management.
Fiber-rich foods in Jaggery Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jaggery Paratha regulates blood sugar.
Fiber in Jaggery Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jaggery Paratha promotes gut health.
Fiber in Jaggery Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jaggery Paratha lowers the risk of colon cancer.
A high-fiber diet from Jaggery Paratha is linked to a reduced risk of colon cancer.
Fiber in Jaggery Paratha improves skin health.
Fiber in Jaggery Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jaggery Paratha helps lower blood pressure.
Adequate fiber in Jaggery Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jaggery Paratha boosts immune function.
Fiber in Jaggery Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jaggery Paratha reduces the risk of type 2 diabetes.
Fiber in Jaggery Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jaggery Paratha supports fluid balance.
Maintains Fluid Balance in Jaggery Paratha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jaggery Paratha supports nerve function.
Supports Nerve Function in Jaggery Paratha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jaggery Paratha helps regulate blood pressure.
Regulates Blood Pressure in Jaggery Paratha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jaggery Paratha supports muscle function.
Aids Muscle Function in Jaggery Paratha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jaggery Paratha aids nutrient absorption.
Improves Nutrient Absorption in Jaggery Paratha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jaggery Paratha helps balance pH levels.
Balances pH Levels in Jaggery Paratha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jaggery Paratha supports bone health.
Supports Bone Health in Jaggery Paratha helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 paratha Jaggery Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.