Jaggery Halwa

Dessert, High Sugar

Total Energy

290

kcal

85.11

% from carbs

1.22

% from protein

13.68

% from fats

In 100 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

20mg

0.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

70g

25.5%

Fiber

1g

3.6%

Sugars

50g

100%

Starch

10g

Protein

1g

2%

Water

10g

Sucrose

50g

Vitamin E

0.3MG_ATE

Biotin

5UG

Iron, Fe

1mg

Calcium, Ca

20mg

Zinc, Zn

0.3mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jaggery Halwa

A typical serving 1 serving of Jaggery Halwa (100 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jaggery Halwa depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Jaggery Halwa contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jaggery Halwa depends on the ingredients exists in it. On average, 1 serving of Jaggery Halwa (about 100 grams) contains approximately 1 grams of protein.

On average, 1 serving (about 100 grams) contains about 50 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 100 grams) contains about 70 grams of carbohydrates.

Jaggery Halwa contains approximately 1 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Jaggery Halwa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.