Parle-G Creamy

Snack, Creamy

4.48

% from protein

48.51

% from carbs

48.51

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
550
% Daily value*

Total Fat 28 g
43.1%

Saturated 14 g
70%

Polyunsaturated 7 g

Monounsaturated 7 g

Sodium, Na 200 mg
8.7%

Potassium, K 260 mg
5.5%

Total Carbohydrates 65 g
23.6%

Fiber 2.2 g
7.9%

Sugars 32 g
64%

Starch 28 g

Protein 6 g
12%

Water 10 g

Vitamin A, RAE 70 UG

Vitamin D (D2 + D3) 0.6 UG

Vitamin E 2 MG_ATE

Biotin 12 UG

Folic acid 10 UG

Calcium 180 mg

Iron 2.2 mg

Magnesium 32 mg

Zinc 1.8 mg

Iodine 9 UG

Sucrose 20 g

Glucose 7 g

Parle-G Creamy Nutrients FAQs

Nutrients

What is the calorie content of Parle-G Creamy?

A typical serving 1 pack (150 grams) of Parle-G Creamy contains approximately 550 calories.

You can check the exact calorie content by logging Parle-G Creamy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parle-G Creamy have?

The amount of fat in Parle-G Creamy depends on the ingredients and preparation method. On average, one serving 1 pack (150 grams) of Parle-G Creamy contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parle-G Creamy have?

The protein content in Parle-G Creamy depends on the ingredients exists in it. On average, 1 pack (150 grams) of Parle-G Creamy contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Parle-G Creamy, Download Nutribit app for healthier you!

How much sugar does a Parle-G Creamy have?

On average, 1 pack (150 grams) contains about 32 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parle-G Creamy.

How Much carbohydrates (carbs) is in Parle-G Creamy?

The amount of carbohydrates (carbs) in Parle-G Creamy depends on its serving size and preparation. On average, 1 pack (150 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parle-G Creamy.

How Much Fiber is in Parle-G Creamy?

Parle-G Creamy contains approximately 2.2 grams of fiber in 1 pack (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parle-G Creamy for healthier you!

What vitamins and minerals are in a Parle-G Creamy?

Parle-G Creamy contains following minerals:

  • Parle-G Creamy has 180mg of Calcium.
  • Parle-G Creamy has 200mg of Sodium, Na.
  • Parle-G Creamy has 260mg of Potassium, K.
  • Parle-G Creamy has 2.2mg of Iron.

General

Does Parle-G Creamy contain caffeine?

Parle-G Creamy does not contain any caffeine.

Does Parle-G Creamy contain alcohol?

Parle-G Creamy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parle-G Creamy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parle-G Creamy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parle-G Creamy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parle-G Creamy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parle-G Creamy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parle-G Creamy for free?

Yes! Since Parle-G Creamy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parle-G Creamy with water tracking feature?

Nutribit automatically calculates the water content of Parle-G Creamy and adds it to your daily hydration log. Simply log Parle-G Creamy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parle-G Creamy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parle-G Creamy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parle-G Creamy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parle-G Creamy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parle-G Creamy

Total Carbohydrates in Parle-G Creamy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Parle-G Creamy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Parle-G Creamy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Parle-G Creamy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Parle-G Creamy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Parle-G Creamy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Parle-G Creamy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Parle-G Creamy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Parle-G Creamy aids weight management by helping you feel full longer.

Fiber-rich carbs from Parle-G Creamy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Parle-G Creamy enhances brain function and helps improve memory and focus.

Glucose from Parle-G Creamy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Parle-G Creamy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Parle-G Creamy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Parle-G Creamy promotes gut health by feeding beneficial gut bacteria.

Fiber in Parle-G Creamy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Parle-G Creamy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Parle-G Creamy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Parle-G Creamy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Parle-G Creamy, help regulate blood pressure and reduce hypertension risk.

Calcium in Parle-G Creamy supports bone health.

Calcium in Parle-G Creamy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Parle-G Creamy supports muscle function.

Calcium in Parle-G Creamy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Parle-G Creamy supports heart health.

Calcium in Parle-G Creamy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Parle-G Creamy supports nerve transmission.

Calcium in Parle-G Creamy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Parle-G Creamy supports blood clotting.

Calcium in Parle-G Creamy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Parle-G Creamy supports hormonal secretion.

Calcium in Parle-G Creamy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Parle-G Creamy supports weight management.

Calcium in Parle-G Creamy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Parle-G Creamy supports dental health.

Calcium in Parle-G Creamy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Parle-G Creamy supports blood pressure regulation.

Calcium in Parle-G Creamy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Parle-G Creamy boosts immune system

Boosts Immune System in Parle-G Creamy is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Parle-G Creamy promotes wound healing

Promotes Wound Healing in Parle-G Creamy plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Parle-G Creamy supports growth and development

Supports Growth and Development in Parle-G Creamy is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Parle-G Creamy improves skin health

Improves Skin Health in Parle-G Creamy helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Parle-G Creamy enhances brain function

Enhances Brain Function in Parle-G Creamy is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Parle-G Creamy regulates hormonal balance

Regulates Hormonal Balance in Parle-G Creamy helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Parle-G Creamy supports healthy vision

Supports Healthy Vision in Parle-G Creamy is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Parle-G Creamy improves digestive health

Improves Digestive Health in Parle-G Creamy supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Parle-G Creamy maintains healthy reproductive function

Maintains Healthy Reproductive Function in Parle-G Creamy plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Parle-G Creamy reduces inflammation

Reduces Inflammation in Parle-G Creamy has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 550 calories?

The amount of exercise required to burn off 1 pack Parle-G Creamy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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