Kesar Shrikhand - Greek Yogurt Pudding With Saffron

Dessert, Vegetarian

16.11

% from protein

53.69

% from carbs

53.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*

Total Fat 10 g
15.4%

Saturated 6 g
30%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 100 mg
4.3%

Potassium, K 200 mg
4.3%

Total Carbohydrates 40 g
14.5%

Fiber 0.5 g
1.8%

Sugars 35 g
70%

Starch 5 g

Protein 12 g
24%

Water 130 g

Vitamin A, RAE 50 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 1 MG_ATE

Vitamin C 1 mg

Biotin 4 UG

Folic acid 50 UG

Calcium 200 mg

Iron 1.5 mg

Magnesium 20 mg

Zinc 1.2 mg

Sucrose 10 g

Glucose 20 g

Lactose 5 g

Kesar Shrikhand - Greek Yogurt Pudding With Saffron Nutrients FAQs

Nutrients

What is the calorie content of Kesar Shrikhand - Greek Yogurt Pudding With Saffron?

A typical serving 1 cup (200 grams) of Kesar Shrikhand - Greek Yogurt Pudding With Saffron contains approximately 300 calories.

You can check the exact calorie content by logging Kesar Shrikhand - Greek Yogurt Pudding With Saffron in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kesar Shrikhand - Greek Yogurt Pudding With Saffron have?

The amount of fat in Kesar Shrikhand - Greek Yogurt Pudding With Saffron depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Kesar Shrikhand - Greek Yogurt Pudding With Saffron contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kesar Shrikhand - Greek Yogurt Pudding With Saffron have?

The protein content in Kesar Shrikhand - Greek Yogurt Pudding With Saffron depends on the ingredients exists in it. On average, 1 cup (200 grams) of Kesar Shrikhand - Greek Yogurt Pudding With Saffron contains approximately 12 grams of protein.

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How much sugar does a Kesar Shrikhand - Greek Yogurt Pudding With Saffron have?

On average, 1 cup (200 grams) contains about 35 grams of sugar.

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How Much carbohydrates (carbs) is in Kesar Shrikhand - Greek Yogurt Pudding With Saffron?

The amount of carbohydrates (carbs) in Kesar Shrikhand - Greek Yogurt Pudding With Saffron depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kesar Shrikhand - Greek Yogurt Pudding With Saffron.

How Much Fiber is in Kesar Shrikhand - Greek Yogurt Pudding With Saffron?

Kesar Shrikhand - Greek Yogurt Pudding With Saffron contains approximately 0.5 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kesar Shrikhand - Greek Yogurt Pudding With Saffron for healthier you!

What vitamins and minerals are in a Kesar Shrikhand - Greek Yogurt Pudding With Saffron?

Vitamins in Kesar Shrikhand - Greek Yogurt Pudding With Saffron:

  • Vitamin C:Kesar Shrikhand - Greek Yogurt Pudding With Saffron has 1 mg of Vitamin C.

Kesar Shrikhand - Greek Yogurt Pudding With Saffron contains following minerals:

  • Kesar Shrikhand - Greek Yogurt Pudding With Saffron has 200mg of Calcium.
  • Kesar Shrikhand - Greek Yogurt Pudding With Saffron has 100mg of Sodium, Na.
  • Kesar Shrikhand - Greek Yogurt Pudding With Saffron has 200mg of Potassium, K.
  • Kesar Shrikhand - Greek Yogurt Pudding With Saffron has 1.5mg of Iron.

General

Does Kesar Shrikhand - Greek Yogurt Pudding With Saffron contain caffeine?

Kesar Shrikhand - Greek Yogurt Pudding With Saffron does not contain any caffeine.

Does Kesar Shrikhand - Greek Yogurt Pudding With Saffron contain alcohol?

Kesar Shrikhand - Greek Yogurt Pudding With Saffron does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kesar Shrikhand - Greek Yogurt Pudding With Saffron?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kesar Shrikhand - Greek Yogurt Pudding With Saffron and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kesar Shrikhand - Greek Yogurt Pudding With Saffron quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kesar Shrikhand - Greek Yogurt Pudding With Saffron in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kesar Shrikhand - Greek Yogurt Pudding With Saffron and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kesar Shrikhand - Greek Yogurt Pudding With Saffron for free?

Yes! Since Kesar Shrikhand - Greek Yogurt Pudding With Saffron contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kesar Shrikhand - Greek Yogurt Pudding With Saffron with water tracking feature?

Nutribit automatically calculates the water content of Kesar Shrikhand - Greek Yogurt Pudding With Saffron and adds it to your daily hydration log. Simply log Kesar Shrikhand - Greek Yogurt Pudding With Saffron in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kesar Shrikhand - Greek Yogurt Pudding With Saffron as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kesar Shrikhand - Greek Yogurt Pudding With Saffron and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kesar Shrikhand - Greek Yogurt Pudding With Saffron nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kesar Shrikhand - Greek Yogurt Pudding With Saffron data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kesar Shrikhand - Greek Yogurt Pudding With Saffron

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports building and repairing tissues.

Builds and repairs tissues in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports immune function.

Supports immune function in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron provides energy.

Provides energy in Kesar Shrikhand - Greek Yogurt Pudding With Saffron can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports muscle growth and strength.

Supports muscle growth and strength in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron helps in weight management.

Helps in weight management in Kesar Shrikhand - Greek Yogurt Pudding With Saffron promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports bone health.

Supports bone health in Kesar Shrikhand - Greek Yogurt Pudding With Saffron plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron improves skin, hair, and nails.

Improves skin, hair, and nails in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is essential for the health and growth of hair, skin, and nails.

Protein in Kesar Shrikhand - Greek Yogurt Pudding With Saffron regulates blood sugar levels.

Regulates blood sugar levels in Kesar Shrikhand - Greek Yogurt Pudding With Saffron helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports bone health.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports muscle function.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports heart health.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports nerve transmission.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports blood clotting.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports hormonal secretion.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports weight management.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports dental health.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron supports blood pressure regulation.

Calcium in Kesar Shrikhand - Greek Yogurt Pudding With Saffron, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Kesar Shrikhand - Greek Yogurt Pudding With Saffron

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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