Cheese Khakhra

Snack, Cheesy

Total Energy

130

kcal

49.64

% from carbs

17.52

% from protein

32.85

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

2.5g

12.5%

Polyunsaturated

1.3g

Monounsaturated

1.2g

Sodium, Na

210mg

9.1%

Potassium, K

70mg

1.5%

Total Carbohydrates

17g

6.2%

Fiber

1.5g

5.4%

Sugars

1.5g

3%

Starch

14.5g

Protein

6g

12%

Water

1g

Sucrose

1.5g

Vitamin A, RAE

50UG

Vitamin E

0.5MG_ATE

Biotin

12UG

Folic acid

25UG

Iron, Fe

0.9mg

Calcium, Ca

180mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Khakhra

A typical serving 1 piece of Cheese Khakhra (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Khakhra depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Cheese Khakhra contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Khakhra depends on the ingredients exists in it. On average, 1 piece of Cheese Khakhra (about 30 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 30 grams) contains about 1.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 17 grams of carbohydrates.

Cheese Khakhra contains approximately 1.5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece Cheese Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.