Pudina Khakhra

Snack, Vegan

Total Energy

121

kcal

61.39

% from carbs

12.97

% from protein

25.63

% from fats

In 30 g

% daily value

Total Fat

3.6g

5.5%

Saturated

0.5g

2.5%

Polyunsaturated

1.2g

Monounsaturated

2g

Sodium, Na

94mg

4.1%

Potassium, K

153mg

3.3%

Total Carbohydrates

19.4g

7.1%

Fiber

3.2g

11.4%

Sugars

0.5g

1%

Protein

4.1g

8.2%

Water

1.8g

Vitamin C, total ascorbic acid

0.2mg

Vitamin E

0.8MG_ATE

Folic acid

22UG

Iron, Fe

0.9mg

Calcium, Ca

12mg

Zinc, Zn

0.6mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pudina Khakhra

A typical serving 1 pcs of Pudina Khakhra (30 grams) contains approximately 121 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pudina Khakhra depends on the ingredients and preparation method. On average, one serving 1 pcs (30 grams) of Pudina Khakhra contains approximately 3.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pudina Khakhra depends on the ingredients exists in it. On average, 1 pcs of Pudina Khakhra (about 30 grams) contains approximately 4.1 grams of protein.

On average, 1 pcs (about 30 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 30 grams) contains about 19.4 grams of carbohydrates.

Pudina Khakhra contains approximately 3.2 grams of fiber in 1 pcs (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 121 calories?

The amount of exercise required to burn off 1 pcs Pudina Khakhra

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.